The One Rep Max vs Ultimate Trainer

The One Rep Max calculator uses a little previous knowledge to give you an approximation of what amount of weight you could lift one time. Use this value to push yourself while remaining safe, and chart your progress along the way.

Try Ultimate Trainer COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. ULTIMATE TRAINER IS THE #1 GYM WORKOUT PLANNER, GENERATOR, AND TRACKER BUILT FOR PEOPLE WHO WANT MORE CONTROL OVER THEIR TRAINING. Build your own workout, generate one in seconds, or choose a ready-to-go Featured Workout—then track every set, rep, and weight as you train. TRAIN YOUR WAY Know exactly what you want to do? Build and save your own workouts. Need some help deciding? Choose the muscles you want to train and generate a workout in seconds. Want everything ready to go? Select from our growing collection of Featured Workouts designed for common training goals and workout splits. TRACK EVERY WORKOUT Log your sets, reps, and weight as you train. See your previous performance so you know what you did last time and can make informed decisions about what to do next. Your workout history stays organized so you can focus on training instead of trying to remember numbers between sessions. GET WEIGHT RECOMMENDATIONS Featured Workouts and Auto-Generated Workouts can provide weight recommendations based on your previous performance. Get useful guidance for your next set while still keeping full control over your workout. 375+ EXERCISES Browse a growing exercise library with more than 375 gym exercises. Search and filter exercises by muscle group and equipment to quickly find what you need and build workouts that fit your gym. FEATURED WORKOUTS Choose from professionally structured workouts covering popular training styles and muscle groups, including: • Push • Pull • Lower Body • Upper Body • Full Body • Arms • Chest & Triceps • Back & Biceps • Shoulders & Biceps • Core • And more BUILT FOR PEOPLE WHO TRAIN Ultimate Trainer was designed to make workout planning and tracking straightforward. You decide how much help you want. Build everything yourself, generate a workout when you need ideas, or start with a Featured Workout and get to work. No unnecessary complexity. Just flexible tools to help you plan, train, track, and progress. START FREE Ultimate Trainer includes a useful free account so you can start planning and tracking workouts without a subscription. Upgrade to Premium for additional features including Featured Workouts, weight recommendations, and more. Train smarter. Progress faster. With Ultimate Trainer. SUBSCRIPTION INFORMATION Ultimate Trainer offers optional Monthly and Annual subscriptions as well as a Lifetime purchase. Monthly and Annual subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel subscriptions through your Apple account settings. Deleting your Ultimate Trainer account does not cancel an active Apple subscription. Terms of Use: https://ultimatetrainer.app/terms-and-conditions Privacy Policy: https://ultimatetrainer.app/privacy-policy Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Love Ultimate Trainer? We’d love to hear from you! Leave us a rating or review on the App Store, or send us a note at support@ultimatetrainer.app.