Great!!
I was looking for an app that had the percentages. Well done.
Free
About
Estimate your maximum weightlifting capacity with this tool. Track your progress and safely push your limits. Ideal for strength training enthusiasts.
✓One Rep Max estimation
✓Progress charting
✓Safe training guidance
✓Weightlifting focus
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What's New in The One Rep Max
1.4.1
August 30, 2016
This app has been updated by Apple to display the Apple Watch app icon. Bug fixes!
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FAQ
What is The One Rep Max?
The One Rep Max is a free application designed to estimate your maximum weightlifting capacity for a single repetition. It helps you understand your strength potential and set safe training goals.
How accurate is The One Rep Max?
The app provides an approximation based on your previous lifting knowledge. While it aims for accuracy, individual results can vary based on many factors.
Can I track my progress with The One Rep Max?
Yes, the application allows you to chart your progress over time. This feature helps you visualize your strength gains and stay motivated.
Is The One Rep Max suitable for beginners?
The app is suitable for anyone looking to understand their lifting potential. It emphasizes safe training practices, which is beneficial for all experience levels.
What devices does The One Rep Max support?
The One Rep Max is available for iPhone, iPad, and iPod devices.
How often is The One Rep Max updated?
The app was last updated on August 30, 2016, with version 1.4.1. It has a 5.0-star rating from one review.
Does The One Rep Max have ads?
No, The One Rep Max is ad-free, providing an uninterrupted user experience.
What is the age rating for The One Rep Max?
The One Rep Max has an age rating of 4+, making it accessible for a wide range of users.
