Start 2 Run vs VRT PodWalks

READY FOR YOUR RUNNING ADVENTURE? Get ready to achieve your running goals with the Start 2 Run app. Whether you're just starting out or you're already experienced, our app is your ultimate partner on your road to success. All you need to do is lace up your shoes. Follow the instructions from your coach, and before you know it, you'll reach your running goal. Why Start 2 Run? • Customized training plans: Whether you're aiming for your first 5 km or challenging yourself to a marathon, our app offers over 25 training plans created by experienced coaches at Golazo Energy. Each plan is designed to help you reach your goals gradually and responsibly, minimizing the risk of injury. • Personal coaching: Your coach guides you through every step of your training. From personalized encouragements to tips on running posture and nutritional advice, she's always there to motivate and support you. • Heart rate monitoring: Train more efficiently with our heart rate functionality. Connect your heart rate monitor or sports watch, log your minimum and maximum heart rate, and let the app help you determine your heart rate zones. • Analysis report: Track your progress and improve your performance with our post-training report. • User-friendliness: Our app is intuitively designed with a beautiful layout and easy navigation, allowing you to focus on your training without distraction. • Apple Watch support: Sync your workouts with Apple's Health app and track your progress directly from your wrist with our Apple Watch version. Join the Start 2 Run family Start your free one-week trial today and discover why nearly 1 million runners worldwide rely on Start 2 Run to reach their running goals. Choice of different voices • Evy Gruyaert (NL) • Emma (EN) • Julie (FR) • Sofia (IT) Ready to join us? Start 2 Run website: www.start2run.app Start 2 Run terms and conditions: https://www.start2run.app/disclaimer

Discover stunning locations across Belgium and the Netherlands during the VRT PodWalks. Step into an era filled with intrigue, romance and tragedy as you walk past centuries‑old structures and beautiful landscapes. Along the way, we tell you the stories of the people who shaped these places into what they are today. A podwalk is all about listening while you walk. Based on your GPS location, the audio segments start at exactly the right moment. Bring your earbuds or headphones — or use your smartphone’s speaker — and you’re ready to go!