ComplexCore vs Microgate ProMove

BASIC. SHORT TRAINING PROGRAMS FOR YOUR BASIC TRAINING By installing the ComplexCore+ app, you have automatically access to short training programs for the core, upper limbs and lower limbs. These programs will be provided in 3 different performance levels (level 1,2 & 3). With a simple click you will gain access to exercise programs that can be performed anywhere and at any time. All exercises are described by means of pictures and videos (exception: static exercises). Important note: perform each exercise slowly. THERAPY. YOUR MOBILE ASSISTANT FOR THERAPY AND TRAINING The THERAPY area offers comfortable access to your training plans and exercises provided by your physiotherapist or coach. After a one-time in-app purchase you gain unlimited access and can manage your personal training programs. By entering your training code, you will be connected directly to your physiotherapist or coach if they provide training programs using the ComplexCore+ software. The app allows you to manage exercise programs from multiple physiotherapists or coaches. To connect to additional physiotherapists or coaches, click on the "PLUS" symbol at the top right and enter additional training codes. For a better overview, you can rename the training codes in the SETTINGS area. Exercises will be described by pictures and videos (exception: static exercises or special exercises of your physiotherapist or coach) as well as instructions on how to perform the exercises. The ComplexCore+ app provides a modern and easy-to-use platform to link you to your physiotherapist or coach. Nevertheless, training programs and any information on how to perform the exercises will be provided directly by your therapists or coaches. ATHLETES. YOUR DIRECT LINK TO YOUR TRAINING PROGRAMS The ATHLETES area offers the opportunity to receive training plans directly from your coaches. With the UNLOCK CODE you are just one step away from getting access to your coaches' training programs created for you via the ComplexCore+ software. To unlock this ATHLETES section, simply enter the UNLOCK code you received from your coach. By entering your training code, you will be connected directly to your coach and training plans created for you via the ComplexCore+ software. The app allows you to manage exercise programs from multiple physiotherapists or coaches. To connect to additional physiotherapists or coaches, click on the "PLUS" symbol at the top right and enter additional training codes. For a better overview, you can rename the training codes in the SETTINGS area. Exercises will be described by pictures and videos (exception: static exercises or special exercises of your physiotherapist or coach) as well as instructions on how to perform the exercises. The ComplexCore+ app provides a modern and easy-to-use platform to link you to your physiotherapist or coach. Nevertheless, training programs and any information on how to perform the exercises will be provided directly by your therapists or coaches. SETTINGS. In the SETTINGS section you will find information about the developer and the disclaimer. You can choose the settings for PUSH NOTIFICATIONS and manage your TRAINING CODES. COMPLEXCORE+ APP AT A GLANCE The ComplexCore+ app is your direct contact to your physiotherapist and coach. If your physiotherapist or coach provides you with exercise programs via the ComplexCore+ software, the ComplexCore+ app is your assistant to have all these exercises with pictures and video instructions easily and always at hand directly on your mobile device. The ComplexCore+ app allows you to connect with multiple physiotherapists or coaches.

ProMove is an App that allows Microgate products to be used for sprint, reactivity, agility and cognitive work tests. The entire Witty series is connected to the App. From here it is possible to set up the devices, configure the tests and manage all the athletes' records and results. You only need one PRO version device (with integrated Bluetooth) to use all the functions of the APP. ATHLETE MASTER DATA In this section you can create and edit athlete profiles. Each profile can contain a variety of information (master data, notes, athlete's photo, etc.). It is possible to group athletes by assigning different tags to each athlete. This facilitates the management of testing sessions and data analysis. THE TESTS The APP offers different types of tests and allows maximum flexibility in the configuration according to the equipment used. For work with photocells, it is possible to define different sprint tests, be it sprint in line, repeated sprint with recovery, parallel sprints, shuttle, etc. When using our intelligent WittySem traffic lights, there are 2 macro categories of application: 1) Agility: here you can configure the direction changes and responsiveness, both by route and by duration. 2) The cognitive part: this is based on a series of specific tasks designed to stimulate basic cognitive functions, based on over thirty years of studies (with over 250 scientific publications). RESULTS Various real-time parameters (time, errors, speed) are displayed and recorded during the test performance. In the menu "Results", the data can be analyzed in detail, either by individual tests/athletes or in aggregated form by groups of athletes or tests. The results are provided in both numerical and graphical format and can be exported to Excel. SETTINGS Via Bluetooth connection, the APP communicates directly with the various devices and allows them to be set and tested for correct functioning. CLOUD SHARING The new Microgate Cloud function can host all the collected data, create a secure backup and offers the possibility to share and synchronize the data on different devices.