ComplexCore vs Basement 01

BASIC. SHORT TRAINING PROGRAMS FOR YOUR BASIC TRAINING By installing the ComplexCore+ app, you have automatically access to short training programs for the core, upper limbs and lower limbs. These programs will be provided in 3 different performance levels (level 1,2 & 3). With a simple click you will gain access to exercise programs that can be performed anywhere and at any time. All exercises are described by means of pictures and videos (exception: static exercises). Important note: perform each exercise slowly. THERAPY. YOUR MOBILE ASSISTANT FOR THERAPY AND TRAINING The THERAPY area offers comfortable access to your training plans and exercises provided by your physiotherapist or coach. After a one-time in-app purchase you gain unlimited access and can manage your personal training programs. By entering your training code, you will be connected directly to your physiotherapist or coach if they provide training programs using the ComplexCore+ software. The app allows you to manage exercise programs from multiple physiotherapists or coaches. To connect to additional physiotherapists or coaches, click on the "PLUS" symbol at the top right and enter additional training codes. For a better overview, you can rename the training codes in the SETTINGS area. Exercises will be described by pictures and videos (exception: static exercises or special exercises of your physiotherapist or coach) as well as instructions on how to perform the exercises. The ComplexCore+ app provides a modern and easy-to-use platform to link you to your physiotherapist or coach. Nevertheless, training programs and any information on how to perform the exercises will be provided directly by your therapists or coaches. ATHLETES. YOUR DIRECT LINK TO YOUR TRAINING PROGRAMS The ATHLETES area offers the opportunity to receive training plans directly from your coaches. With the UNLOCK CODE you are just one step away from getting access to your coaches' training programs created for you via the ComplexCore+ software. To unlock this ATHLETES section, simply enter the UNLOCK code you received from your coach. By entering your training code, you will be connected directly to your coach and training plans created for you via the ComplexCore+ software. The app allows you to manage exercise programs from multiple physiotherapists or coaches. To connect to additional physiotherapists or coaches, click on the "PLUS" symbol at the top right and enter additional training codes. For a better overview, you can rename the training codes in the SETTINGS area. Exercises will be described by pictures and videos (exception: static exercises or special exercises of your physiotherapist or coach) as well as instructions on how to perform the exercises. The ComplexCore+ app provides a modern and easy-to-use platform to link you to your physiotherapist or coach. Nevertheless, training programs and any information on how to perform the exercises will be provided directly by your therapists or coaches. SETTINGS. In the SETTINGS section you will find information about the developer and the disclaimer. You can choose the settings for PUSH NOTIFICATIONS and manage your TRAINING CODES. COMPLEXCORE+ APP AT A GLANCE The ComplexCore+ app is your direct contact to your physiotherapist and coach. If your physiotherapist or coach provides you with exercise programs via the ComplexCore+ software, the ComplexCore+ app is your assistant to have all these exercises with pictures and video instructions easily and always at hand directly on your mobile device. The ComplexCore+ app allows you to connect with multiple physiotherapists or coaches.

Welcome to the official Basement 01 member app - your complete CrossFit training companion designed exclusively for our community. Class Booking & Scheduling Reserve your spot in upcoming classes and view the complete Basement 01 schedule. Access daily workouts programmed by our coaches and plan your training week ahead. Performance Tracking Log your workout scores and let the app automatically calculate PRs for each movement. Track individual lift results, record your times for benchmark and hero WODs, and build a complete history of your training journey at Basement 01. Progress Analytics Stay motivated with comprehensive stats including weekly streaks, total workouts completed, weekly goals, and monthly breakdowns. Visualize your progress and watch your fitness journey unfold with data-driven insights. Community Connection Connect with fellow Basement 01 athletes and build stronger connections with your training partners. View other members' streaks and personal records for inspiration, and compete on our gym leaderboards to push your limits. Membership Management Access your membership details, view your current pricing plan, and manage pending payments conveniently from your phone. Built specifically for Basement 01 members, this app brings our entire community together in one powerful platform. Whether you're chasing new PRs, building consistency, or connecting with your teammates, everything you need is right here. Join your Basement 01 family - download now and take your training to the next level.