Steps vs Total Health Systems

Track how far you walk and how many steps you take. Always on, works on all iPhones. Steps is a pedometer and activity tracker. It shows you just how much you're moving in a simple, elegant way. Set a goal. As you walk, the colors change to show your progress like a sunrise. No noise, no extra gadget to wear and nothing to distract you. Everyone should walk 10,000 steps every day for their health, but many of us don't go that far. With Steps, you can easily track how far you go every day, set a goal, and get moving! WHY STEPS: - Clear, uncluttered design and changing color tells you at a glance how far you've gone today - Easily set and adjust goals - Calorie tracking, customized for your body and activity - Track and share your full activity history - Going for a walk? Record a workout, measure your performance and track your route using GPS - Integrated with Apple Health to combine data from your Apple Watch or other connected devices, share workouts and more - Check in quickly from your Apple Watch or one of our Widgets on your iPhone - Stay up to date from the Lock Screen with our Lock Screen Widgets - Customize to match your style with themes - Siri and Shortcuts support. Try asking "Hey Siri, how many steps today?" ALWAYS ON, WORKS WITH THE PHONE YOU HAVE: - Always on and tracking, no need to press start and stop buttons - Works anywhere on your body - Works with any iPhone running iOS 14 or greater

Welcome to the Total Health Systems App — Your Comprehensive Wellness Companion The Total Health Systems app is your all-in-one resource for managing your health and wellness with convenience and confidence. Designed to keep you connected and informed, our app empowers you to take control of your wellness journey anytime, anywhere. Key Features: Effortlessly schedule, view, and manage classes and appointments Explore and purchase a wide range of services, including group fitness classes, personal training and more Stay informed about upcoming wellness classes and community events Learn about our experienced providers through detailed bios Receive timely updates, health tips, and personalized notifications from our care team At Total Health Systems, we are committed to delivering a seamless, personalized experience that supports your long-term health goals. Download the Total Health Systems app today and take the next step toward a healthier you.