Steps vs Workout

See your steps, distance, stairs, calories, and progress over time — automatically. Steps is a simple, easy-to-use step tracker that helps you stay active without extra setup. It tracks your daily activity in the background using Apple Health, so you can check your progress anytime without needing to start a workout or keep the app open. Set daily goals for steps, miles walked, flights climbed, and calories burned. Then track your progress throughout the day and build a routine that keeps you moving. Customize Steps with bold themes and app icons to make the app feel like yours. Why people love Steps: • Automatic step tracking — no setup needed • Simple, clean design • Steps, distance, flights climbed, and calories burned • Daily goals for steps, miles, stairs, and calories • Daily, weekly, and monthly totals • Historical activity imported from Apple Health • Theme and app icon customization • Designed to run quietly in the background Over a million downloads and counting. Terms of Use: https://pumpkincomputer.com/steps/terms

Beat last time by one rep. That is the whole app. One rule Reach the target on every set and the weight goes up a step next time. Until then the weight stays where it is and the reps climb by one. That is progressive overload, and it is the only thing this app is about. No keyboard Reps are chosen from a row of numbers. Weight moves with a stepper. The only thing you ever type is the name of an exercise. You can log a set one-handed, with chalk still on your hands. Months on one screen A chart of the weight you have lifted, from a single week to your whole history. Drag across it and the day, the weight and the reps come up under your finger. Built around your week Give each exercise the days you train it, and Today shows only what is due. What is not in it No rest timer. No feed. No AI. No body weight. No calendar.