Step It Up vs Stairs Workout Challenge

Track Your Steps, Distance, and Workouts — Right from Your iPhone or Watch. Step It Up helps you stay active and motivated by tracking your steps, distance walked or run, flights of stairs climbed, workouts, active calories burned, and more. Built for iPhone and Apple Watch, it's a sleek and privacy-first way to stay on top of your daily movement. That big orange ring on your Home screen isn't just decoration — it's your whole day. Steps, miles, floors, and how close you are to today's goal, updated in real time. Hit it, and Step It Up tells you so. Step It Up also checks the weather so you don't have to. It'll nudge you toward the best window to get outside, and tell you why — so you're never guessing whether it's worth lacing up. Step It Up isn't just about daily numbers — it's about progress over time. With built-in trends and insights, you can see your weekly average, how many days you hit your goal, and whether you're trending up or down over the last month, so you can build habits that actually stick. Running, cycling, walking — Step It Up records your workouts properly: pace, heart rate, calories, and distance live, with a clean history you can view as a list or on a map. Not sure what your step goal is or how this week compares to last? Just ask. Step It Up's built-in AI answers in plain language, right where you're already looking. Features: • View your daily steps, distance, flights climbed, and steps from the past hour. • Get a weather-smart nudge for the best time to walk. • Set a daily step goal and track your weekly exercise minutes. • Adaptive Step Goal that changes based on your activity, so you're always ready for a challenge or to take a break. • Record workouts — running, cycling, and walking — with live pace, heart rate, and calories. • Explore Insights and Trends to see how your fitness has changed over time. • Check your full History to review previous days' data. • Ask Step It Up's about your stats, goals, and more with built-in support for Apple Intelligence. • Built-in coach powered by Apple Intelligence to give you motivation as you go through your day. • Add Home Screen Widgets in a variety of sizes to quickly glance at your activity. • Syncs with Apple Watch, including support for Watch face complications so your data is always at a glance away. • Integration with Apple Weather so you always know when the weather is best to beat your goal. • Integration with Apple Music so you can have your playlist ready for your next workout. • Workout tracker with your step goal always visible so you can see how far you are from your goals. • Ability to upload your workouts to Strava. Step It Up is yours for good — one price, no subscription. Buy it once and get every feature, every update. Thank you for checking out Step It Up — I hope it helps you move a little more each day. — Casey

Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it! Fitness is about being better than you used to be! 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.