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Stairs Workout Challenge

Stairs Workout Challenge

by Mobway Solutions SRL

3 ratings
2 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 12, 2016
  • January 14, 2022

Features

Developer

Mobway Solutions SRL
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Stairs Workout Challenge screenshot #1 for iPhone
Stairs Workout Challenge screenshot #2 for iPhone
Stairs Workout Challenge screenshot #3 for iPhone
Stairs Workout Challenge screenshot #4 for iPhone
iphone
ipad
🧾$0.99
In-App Purchase↘︎
⭐2
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📝3+ tags
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🔄6+ apps
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❓8 answered
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About

This app offers high-intensity interval training workouts using stairs to build fitness, tone muscles, and improve cardiovascular health. It provides routines for beginners and advanced users, emphasizing joint-friendly exercise and stress reduction.

✓High-intensity interval training (HIIT)
✓Beginner and advanced routines
✓Full-body workout
✓Muscle toning
✓Cardiovascular health improvement
✓Stress reduction
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What's New in Stairs Workout Challenge

2.0

January 14, 2022

- UI fixes

1

In-App Purchases

$0.99

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User reviews

Most RecentHighest RatedLowest Rated

Stuck at home

This app is great!
It’s a great at home workout, and it only takes about 15 minutes.
You can edit how many reps you want to do and for how long.
This is great for anyone without a garden or an at home gym.
It would be nice to be able to choose from other exercises but apart from that, it’s great - would defo recommend!
Show more
Rombles88Rombles88

Prob will delete

Can't listen to music , and you have to keep stopping as it doesn't talk out what steps to take next .cant change workout program
Nackie123Nackie123

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FAQ

What are the benefits of using Stairs Workout Challenge?

Stairs Workout Challenge helps build a fit body, tone muscles, strengthen the heart, improve skin, reduce stress, and boost mood. It engages more leg muscles than running and is easier on joints.

How many stairs do I need for Stairs Workout Challenge?

You don't need many stairs for this workout. Just enough that you can run continuously for 10 to 15 seconds, which is typically about two to three flights.

Is Stairs Workout Challenge suitable for beginners?

Yes, the app offers a specific high-intensity interval training routine designed for beginners. It also includes an advanced routine for those looking for a greater challenge.

What kind of workouts does Stairs Workout Challenge offer?

The app focuses on high-intensity interval training (HIIT) using stair climbing as the primary exercise. This method is effective for improving cardiovascular health and building muscle.

Does Stairs Workout Challenge have ads?

Yes, Stairs Workout Challenge contains advertisements. This is common for free health and fitness applications that offer in-app purchases.

What is the rating for Stairs Workout Challenge?

Stairs Workout Challenge has a rating of 3.7 stars based on 3 user ratings. This indicates a generally positive but mixed user reception.

On which devices can I use Stairs Workout Challenge?

Stairs Workout Challenge is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to incorporate stair workouts into their fitness routine.

When was Stairs Workout Challenge last updated?

The latest version of Stairs Workout Challenge was last updated on January 14, 2022. This suggests the app receives periodic updates to maintain functionality and performance.