Best Stairs Workout Apps & Games

217+ iOS apps & games curated and reviewed

4.7 avg rating
19 free apps & games
Updated May 2026

Stairs Workout Challenge is the household name in stairs workout, but it's far from the only option. We track 217+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Stairs Workout

Stairs Workout Challenge#1

Stairs Workout Challenge by Mobway Solutions SRL

Editor's Choice
💪 Health & Fitness
3.7(3 ratings)
FreeAdsIn-App Purchases
Stairs Workout Challenge screenshot 1
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Stairs Workout Challenge screenshot 3
Stairs Workout Challenge screenshot 4

This app offers high-intensity interval training workouts using stairs to build fitness, tone muscles, and improve cardiovascular health. It provides routines for beginners and advanced users, emphasizing joint-friendly exercise and stress reduction.

Workout for Women: Fit at Home#2

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Strong Contender
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Stair Master Climber - Fitness#3

Stair Master Climber - Fitness by Saamer Mansoor

Step Challenge Exercise Game
Worth Considering
💪 Health & Fitness
4.5(53 ratings)
Free
Stair Master Climber - Fitness screenshot 1
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Stair Master Climber - Fitness screenshot 5
Stair Master Climber - Fitness screenshot 6

This app encourages daily stair climbing as a fun and accessible way to exercise and lose weight. Track your progress, compete with friends, and join an online community for motivation. It integrates with HealthKit to log your climbs.

More Stairs Workout apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
5
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
💪 Health & Fitness
(6.3K)
subscription
6
Stairs Home Workout by Ascend
Stairs Home Workout by Ascend
Stairs Home Workout by Ascend
Indoor Workout Home Exercise
$4.99

Transform everyday stair climbs into virtual adventures with this app. Track your progress up iconic landmarks like Everest or the Eiffel Tower, earn badges, and unlock stunning 360-degree summit views. Stay motivated with a home screen widget and share your achievements.

Virtual landmark expeditionsStair climb trackingBadge and achievement system
💪 Health & Fitness
(1)
paid
7
Stair Master!
Stair Master!
Stair Master!
Build Stairs & Rise To The Top
Free

Tap and hold to ascend through challenging levels. Navigate obstacles and reach new heights in this engaging arcade experience. Master the controls to climb your way to the top.

Tap and hold to riseAscend through levelsNavigate obstacles
🎮 Games
(6.6K)
free with in-app purchases
8
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(4.9K)
freemium
9
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Weight Lifting Routine Planner
Free

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

Workout loggingCustom routine builderProgress tracking
💪 Health & Fitness
(5.5K)
free with in-app purchases
10
StairMaster Log - StairQuest
StairMaster Log - StairQuest
StairMaster Log - StairQuest
Stair Machine Progress Log
Free

Track your stair machine workouts with customizable sessions, timers, and post-workout feedback. Set weekly goals, view your history, and personalize the app's appearance. It's designed to motivate and help you achieve peak fitness.

Customizable workoutsIn-app timerSession difficulty rating
💪 Health & Fitness
(9)
free
11
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(159K)
free with in-app purchases
12
Falling Down Stairs
Falling Down Stairs
Falling Down Stairs
by Small Beautiful
Free

Guide a ragdoll down massive stairs by sliding your finger. Race against other players, use boosts, and avoid falling to reach the finish line. Discover shortcuts and perform impressive jumps for a fun, physics-based challenge.

One-finger controlRagdoll physicsMultiplayer racing
🎮 Games
(30K)
free with in-app purchases
13
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress
💪 Health & Fitness
(32K)
free with in-app purchases
14
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
15
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
💪 Health & Fitness
(2.7K)
free with in-app purchases
16
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
17
Ascend Stairs
Ascend Stairs
Ascend Stairs
The Easy Stair Tracking App
Free

This app helps users track their stair climbing activities and monitor weight loss progress. It provides weekly and monthly data visualizations to understand training and weight loss trends.

Track stair climbsMonitor weight lossAdd daily climbing stats
💪 Health & Fitness
(2)
free
18
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
💪 Health & Fitness
(6.5K)
free with in-app purchases
19
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
💪 Health & Fitness
(3.4K)
freemium
20
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2K)
free with in-app purchases