Brainbuddy vs Days Sober

Brainbuddy is the #1 dopamine detox and habit rewiring app, built to help you crave less and live more. Whether your goal is to cut back or quit unwanted digital habits entirely, Brainbuddy’s neuroscience approach can help you change your relationship with screen time, intimacy, and dopamine. With a 100-day evidence-based education program, progress tracking, supportive community, and science-based recovery tools, Brainbuddy helps you rewire your brain and regain self-control. Reboot your life. (Note: All features require a paid Brainbuddy Premium subscription after onboarding). WHY MILLIONS CHOOSE BRAINBUDDY PREMIUM REWIRE YOUR BRAIN Based on 12 years of research, our state-of-the-art rewiring program teaches you how to conquer your impulses, one step at a time. Turn your brain into an ally. MAKE EVERY DAY A GOOD DAY Our fun, daily exercises are specifically designed to replace temptation with motivation and a positive outlook. Stop craving, start living. PROGRESS YOU CAN SEE Your daily checkup tracks in real-time the positive changes you are making to your relationships, mental clarity, and health. Don’t just feel the change, track it. GROW YOUR LIFE TREE Your own personal “Life Tree” grows with you. With every positive choice you make, your tree becomes a little more beautiful. Watch as it grows each day because of you. THE BEST COMMUNITY Brainbuddy has one of the most vibrant and friendly self-improvement communities. Stay motivated with stories from others, and work with your team to win healthy accountability challenges. EXPERIENCE PERSONAL SATISFACTION From one day to one year, build up your self-control and willpower one challenge at a time. You’ll be amazed at what you are capable of. TOOLS TO LIVE BETTER The most powerful content blocker and web filter on the planet. Master impulse control with machine learning. Brainbuddy has everything you need to live a focused, distraction-free life. LEVEL UP YOUR LIFE Rebooting your habits has immense psychological and physical benefits. Start now, change forever. REVIEWS FROM THE BRAINBUDDY COMMUNITY "Now I am controlled, stable, focused, and feel super confident. When you save your energy up, you get that unconquerable will where what would have been a huge wall for your old self becomes a little knee-high fence you can step over." "I feel a different person. I'm much more talkative and aware in social settings. At work I'm on top of everything instead of forgetting things and asking people to repeat themselves. It's been over a decade since I started struggling with these habits and this now feels who I truly am." "The clarity for me was extremely noticeable and you will likely feel like a different person. It gave me hope that there is nothing totally wrong with me. Just having that experience of clarity and happiness can be a powerful thing." "Confidence. When I walk down the street I don't feel uncomfortable anymore. I can speak to anyone without feeling shy. It's not that I have become arrogant, I just regard myself on equal footing with others where before I always felt inferior. My social anxiety has completely flown out the window." SUBSCRIPTION INFORMATION Brainbuddy requires a PREMIUM subscription to access all features. Payment is charged to your iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off at least 24 hours before the current period ends.You can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. Brainbuddy optionally saves your meditation sessions to the Apple Health app. Terms of Use - https://www.brainbuddyapp.com/terms Privacy Policy - https://www.brainbuddyapp.com/privacy-policy We love your feedback. Contact support@brainbuddyapp.com

Embark on Your Journey to Freedom! Take control of your life with this powerful, private and completely free companion for overcoming addictive behaviors. Whether you're working to break free from nicotine, alcohol, gambling, or other challenging habits, this app provides the structure, support, and motivation you need on your journey to lasting change. *Key Features: • Comprehensive Progress Tracking: Track your journey with our advanced monitoring system. Watch as your streak counter grows day by day, reinforcing your commitment to change. The interactive dashboard displays your current streak, relapses, and longest sobriety run, giving you a clear picture of your progress. Our urge intensity tracking feature helps you identify patterns and triggers over time through intuitive charts and visualizations. • Smart Check-in System Stay accountable with our sophisticated check-in process. Rather than simple daily logs, our system adapts to your specific addiction type and circumstances. During each check-in, you'll record your current state, trigger factors, and urge intensity. The app then provides tailored coping strategies and exercises based on your responses. Track multiple aspects of your recovery, including emotional states, triggers, and successful coping mechanisms. • Mindfulness and Coping Tools Access a suite of evidence-informed coping strategies at your fingertips. The app includes structured breathing exercises with customizable durations, perfect for moments of stress or strong urges. Our grounding exercises help you stay present and focused, while the gratitude practice feature encourages positive thinking and emotional resilience. For physical activity, our guided walk feature helps you step away from triggers while maintaining mindful awareness. • Achievement System Stay motivated with our comprehensive badge and achievement system. Earn badges for significant milestones like reaching 30 days, 100 days, or even multiple years of sobriety. Build check-in streaks and watch as your achievement collection grows. For those who prefer a more forgiving approach, our Easy Mode includes a life system that acknowledges the reality of recovery while maintaining accountability. • Interactive Garden Feature Watch your progress bloom literally with our unique garden visualization feature. Your garden grows and evolves as you maintain your sobriety, providing a peaceful, metaphorical representation of your journey. Customize your garden with different accessories and watch it flourish in both light and dark mode, creating a personal space that reflects your progress. • Daily Inspiration Receive carefully curated daily quotes and messages that align with your journey. Each day brings new wisdom and encouragement, helping you maintain focus and motivation. These messages evolve as you progress, providing relevant inspiration whether you're just starting or celebrating multiple years of success. • Privacy-Focused Your journey is personal, and we respect that. The app operates completely offline, storing all data locally on your device. There's no account creation required, no data sharing, and no cloud storage. We've designed the interface to be discrete while remaining functional and engaging. Whether you're taking your first step or continuing your journey, this app provides the tools, motivation, and structure you need to build lasting positive changes. Join thousands of others who are reclaiming their freedom, one day at a time. Download now and take the first step toward a healthier, more fulfilling life. *This app is designed to support your journey but is not a substitute for professional medical advice, diagnosis, or treatment. Please consult qualified healthcare providers for medical concerns.*