Abs & Core Workout Programs vs 30 Day Ab Workout Challenge

Use this app to get that tight six pack you've always wanted! Follow weeks of customized training, and do fun and creative ab workouts. Your Fitivity app has multiple training programs in it for strength training! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Thirty days. A few minutes a day. A core that feels stronger every time you sit up, stand tall or pick something up. 30 Day Ab Workout Challenge gives you one clear plan for strong abs at home. Each day shows you the moves, the reps and the rest. You just follow along. It starts easy. Then it gets harder a few reps at a time, so by week three you're doing things that felt impossible on day one. HOW IT WORKS Pick your level: beginner, intermediate or advanced. Each day mixes crunches, planks, leg raises, mountain climbers and twists that work your upper abs, lower abs, obliques and deep core. Rest days are built in. AN HONEST NOTE ON BELLY FAT No ab exercise burns fat from one spot. What works is a strong core plus a little less body fat overall. That's why the challenge comes with meal plans, so the work you put in actually shows. WHAT'S INSIDE Daily ab and core workouts for every level A demo for every exercise so your form stays right Workout calendar and daily reminders Weight tracking and before and after photos 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Water reminders and Apple Health sync No equipment, just a bit of floor space FOR WOMEN AND MEN Whether you want a flat stomach or a visible six pack, the plan is the same: show up daily, keep good form, eat well. The app takes care of the first two. BEFORE YOU START Please check with your doctor before starting any new exercise program, especially if you are pregnant, injured or new to training. SUBSCRIPTION Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and the progress tracker, choose a plan: Weekly: [$X.XX] per week after a 3-day free trial 6 months: [$XX.XX] every 6 months after a 7-day free trial Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/