Flexibility & Stretching vs Women Workout

This app is the complete flexibility program! Learn some of the most proven and creative stretches using this progression training app. Groin stretches, neck stretches, quad stretches – the list is infinite! The app provides all the information you need to address tightness in any problem area you may have. You may know the basics but Fitivity's routines will have you seeing improvement that you never thought was possible. Your Fitivity app has multiple training programs in it for flexibility & fitness! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Feel stronger, looser, and more energized in just a few minutes a day. Women Workout: Stretching & Fitness is your personal coach — made for women, with no equipment needed and routines that fit real life. WORKOUTS FOR EVERY MOMENT 90+ guided routines: morning warm-up, better sleep, full-body stretching, flexibility & splits training Pain relief programs for neck, shoulders, lower back and knees Posture correction, pre/post-run stretches, office breaks and face yoga Fat-burning sessions: HIIT, Tabata, no-jumping options and quick 2-minute resets Clear illustrated animations, step-by-step instructions and timers for every exercise A 30-DAY PLAN THAT UNDERSTANDS WOMEN Answer a few questions and get a personalized 30-day plan built around your goals, focus areas and fitness level. Choose how many days a week you train — and which days. Cycle-friendly mode: your plan adapts around your period. Workout days during your cycle automatically become gentle recovery sessions, and if your period starts early, one tap shifts your plan. Life happens — your plan keeps up. TRAIN YOUR WAY My Training: build your own routines from 270+ exercises Swap any exercise mid-workout for a similar one Automatic warm-up and cool-down around every session Female voice coach, timer sounds and relaxing background music Adjustable rest time and countdown SEE YOUR PROGRESS Weekly goal, day streaks and workout history Weight logging with weekly check-in reminders BMI and weight trend charts to track your journey Calories and minutes for every session MADE TO FIT YOU Daily workout reminders so you never lose momentum Beautiful light and dark themes Available in 12 languages Your data stays on your phone — cycle and weight information is never uploaded GO PREMIUM Unlock every PRO plan and remove all ads with Premium — monthly or yearly, with a 3-day free trial on the yearly plan. Prefer not to subscribe? You can watch a short ad to try any PRO workout. Subscriptions are charged to your Apple ID account at confirmation of purchase and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://kingbrainapps.com/women_workout/privacy_policy_ios_1.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Note: This app provides general fitness guidance and is not a substitute for medical advice. Consult your physician before starting any exercise program. Start today — your body will thank you.