Running Flexibility & Strength vs RunSmart

This app focuses on the strength and conditioning component of long distance running. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly! Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you! A lot of runners underestimate the value of "non-running" exercise. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training. This program isolates certain muscles groups to help you develop greater muscle stamina and power so that your body RARELY gets tired during long distance runs. In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy