Comparison

Running Flexibility & Strength vs Cadence Beats

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Running Flexibility & Strength

Enhance your long-distance running performance with targeted strength and flexibility training. This app offers customized weekly workouts and HD instructional videos to build muscle stamina and power, helping you reduce race times. Enjoy audio guidance and motivating trainers for a comprehensive conditioning experience.

Highlights
  • Strength and conditioning for runners
  • Customized weekly workouts
  • HD instructional videos
  • Audio guidance from trainers
  • Offline workout access
  • Fitivity COACHING experience
Features
Read full description

This app focuses on the strength and conditioning component of long distance running. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly! Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you! A lot of runners underestimate the value of "non-running" exercise. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training. This program isolates certain muscles groups to help you develop greater muscle stamina and power so that your body RARELY gets tired during long distance runs. In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

Cadence Beats

This app provides an audio metronome designed for runners to guide their stride. Set your desired cadence and enjoy a steady rhythm that layers seamlessly with your music without interruptions. It offers adjustable beats per minute and background playback for uninterrupted workouts.

Highlights
  • Adjustable cadence (60-240 BPM)
  • Music layering (Spotify, Apple Music, podcasts)
  • Background playback with screen locked
  • Lock screen controls
  • Saveable presets
  • Cadence Calculator
  • Volume control for music integration
Read full description

Cadence Beats was built out of a simple frustration — there wasn't a clean, reliable metronome app made specifically for runners. So we built one. Set your target cadence in steps per minute, hit play, and let the audio guide your stride. The beats layer seamlessly over your music — Spotify, Apple Music, podcasts — without interrupting them. Just a steady rhythm in the background keeping you on pace. Features: Adjustable cadence from 60–240 BPM Multiple beat sounds to choose from Beep every beat, every 2nd, or every 4th beat Continues playing in the background while your screen is locked Lock screen controls — just like your music app Save your favorite settings as presets Cadence Calculator to find your ideal starting BPM Volume control that layers naturally under your music Pricing: Free 5-day trial, then a one-time purchase of $1.99. No subscription, no recurring charges, ever. The price may go up in the future to support updates, but anyone who buys now keeps lifetime access as a thank you for being an early supporter. Price shouldn’t keep anyone from running. If $1.99 is out of reach, tap “Write to us” in the app and we’ll send you a free code. This app is a work in progress in the best way. As the developer keeps running, the app keeps improving. More features and refinements are on the way.

Screenshots

Running Flexibility & Strength4 screens
Cadence Beats3 screens

Verdict

The call

The clearest difference is review sentiment: Cadence Beats at 100% against Running Flexibility & Strength's 17%. Cadence Beats also leads on ads (none vs shown). Running Flexibility & Strength's advantage is monetization model (free with in-app purchases vs paid) and device support (3 vs 1). On price, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Running Flexibility & Strength sells 11 in-app purchases, starting at $0.99 per month and Cadence Beats sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Running Flexibility & Strength ships an update monthly, Cadence Beats every 5 weeks. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

Scorecard5 real differences · 5 level
Running Flexibility & Strength versus Cadence Beats: the parameters behind the verdict, then further details
ParameterRunning Flexibility & StrengthCadence Beats
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews16.7% of reviews100.0% of reviews — better
Number of ratings—2 — better
Update frequencyMonthly — betterEvery 5 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterPaid
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better17
Further details — not scored
Size110 MB5 MB
Age rating4+4+
DeveloperLoyal Health & Fitness, Inc.Hummingbird Rising LLC

Customer experience

Running Flexibility & Strength

Written reviews6 reviews
Positive16.7%
Neutral0.0%
Negative83.3%

Cadence Beats

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

11 purchases

Running Flexibility & Strength

Subscriptions5
  • Monthly Subscription3 Days trial$0.991 Month
  • Fitivity Premium7 Days trial$1.991 Month
  • No ads for one month$1.991 Month
Show 2 more
  • Yearly Subscription$5.991 Year
  • Yearly Subscription7 Days trial$9.491 Year
One-time6
  • Entire Program - 5k Strength$4.99
  • Entire Program - Half Marathon$4.99
  • Entire Program - Marathon Strength$4.99
Show 3 more
  • Entire Program - Runner Flexibility$4.99
  • Purchase levels of all programs$9.99
  • Lifetime Premium Subscription$299.99
1 purchases

Cadence Beats

One-time1
  • Lifetime Access$1.99

Questions

Is Running Flexibility & Strength free?
Running Flexibility & Strength is free to download, with in-app purchases available.
Is Cadence Beats free?
Cadence Beats is free to download, with in-app purchases available.
Do Running Flexibility & Strength or Cadence Beats have ads?
Running Flexibility & Strength shows ads; Cadence Beats does not.
Which is updated more often, Running Flexibility & Strength or Cadence Beats?
Running Flexibility & Strength ships an update monthly, and Cadence Beats every 5 weeks. Most recently, Running Flexibility & Strength was updated on October 24, 2026 and Cadence Beats on October 14, 2026.

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