Comparison

Karate Training Interval Moves vs Flip Front & Back

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Karate Training Interval Moves

Master Karate techniques from beginner to advanced levels with structured programs and HD instructional videos. This app offers customized weekly workouts, audio guidance, and the option for offline practice. It's designed for both learning self-defense and using Karate as a form of exercise.

Highlights
  • Beginner to advanced Karate techniques
  • Customized weekly workouts
  • HD instructional videos
  • Audio guidance from digital trainer
  • Offline workout capability
  • Fitivity COACHING experience
Features
Read full description

This app will help you learn Karate from a beginner to advanced level. The program will provide you with the foundations of karate techniques, and build you up so that you are able to master more advanced moves. Each exercise can be modified for increased intensity to fit your goals. This program is perfect for you if you are trying to learn beginner or advanced Karate OR want to use Karate as a form of exercise. Your Fitivity app now has multiple training programs in it related to Karate and self defense! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

Flip Front & Back

Master backflips with a guided course and detailed video breakdowns. Record your attempts and compare them side-by-side with expert examples to refine your technique. Track your progress and learn with confidence.

Highlights
  • Step-by-step backflip course
  • Detailed video breakdowns
  • Side-by-side attempt comparison
  • Progress tracking
  • Expert-designed instruction
Features
Read full description

Backflip Course is the ultimate app for mastering backflips with confidence and precision. Our step-by-step course and detailed video breakdowns ensure you understand every aspect of the move. Record your attempts and use our advanced side-by-side comparison tool to see how you measure up against expert examples. Perfect for beginners and advanced users alike, Backflip Course helps you learn, practice, and analyze with ease. Key Features: - Step-by-Step Course: Follow our comprehensive course designed by acrobatics experts - Detailed Video Breakdowns: Learn each step with high-quality instructional videos - Side-by-Side Comparison: Record your attempts and compare with expert examples to improve your technique - Progress Tracking: Monitor your improvement and stay motivated Terms Of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Karate Training Interval Moves4 screens
Flip Front & Back4 screens

Verdict

The call

The clearest difference is ads: Flip Front & Back at none against Karate Training Interval Moves's shown. Flip Front & Back also leads on update cadence (weekly vs every 5 weeks). Karate Training Interval Moves's advantage is review sentiment (33% vs 0%) and iOS requirement (15.0 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Karate Training Interval Moves sells 11 in-app purchases, starting at $0.99 per month and Flip Front & Back sells 5 in-app purchases, starting at $4.95 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Karate Training Interval Moves ships an update every 5 weeks, Flip Front & Back weekly. The most recent releases landed on September 23, 2026 and September 15, 2026 respectively.

Scorecard4 real differences · 6 level
Karate Training Interval Moves versus Flip Front & Back: the parameters behind the verdict, then further details
ParameterKarate Training Interval MovesFlip Front & Back
PriceFreeFree
Rating—1.6 (22 ratings) — better
Positive reviews33.3% of reviews — better0.0% of reviews
Number of ratings—22 — better
Update frequencyEvery 5 weeksWeekly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better17.0
Further details — not scored
Size141 MB24 MB
Age rating4+9+
DeveloperLoyal Health & Fitness, Inc.Oleksandr Ohurtsov

Customer experience

Karate Training Interval Moves

Written reviews24 reviews
Positive33.3%
Neutral8.3%
Negative58.3%

Flip Front & Back

All ratings22 ratings
Positive13.6%
Neutral4.5%
Negative81.8%
Written reviews10 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

11 purchases

Karate Training Interval Moves

Subscriptions5
  • Monthly Subscription3 Days trial$0.991 Month
  • Fitivity Premium7 Days trial$1.991 Month
  • ad Free One Month$1.991 Month
Show 2 more
  • Yearly Subscription$5.991 Year
  • Yearly Subscription7 Days trial$9.491 Year
One-time6
  • Entire program - Karate Workouts$4.99
  • Entire Program - MMA Strength$4.99
  • Entire Program - Karate Katas$4.99
Show 3 more
  • Entire Program - Reaction Drills$4.99
  • Purchase levels of all programs$9.99
  • Lifetime Premium Subscription$299.99
5 purchases

Flip Front & Back

Subscriptions4
  • Kickstart Your Journey7 Days trial$4.957 Days
  • Noticeable Improvement$6.951 Month
  • Yearly Access7 Days trial$34.991 Year
Show 1 more
  • Optimal7 Days trial$35.902 Months
One-time1
  • Lifetime Access$24.90

Questions

Is Karate Training Interval Moves free?
Karate Training Interval Moves is free to download, with in-app purchases available.
Is Flip Front & Back free?
Flip Front & Back is free to download, with in-app purchases available.
Do Karate Training Interval Moves or Flip Front & Back have ads?
Karate Training Interval Moves shows ads; Flip Front & Back does not.
Which is updated more often, Karate Training Interval Moves or Flip Front & Back?
Karate Training Interval Moves ships an update every 5 weeks, and Flip Front & Back weekly. Most recently, Karate Training Interval Moves was updated on September 23, 2026 and Flip Front & Back on September 15, 2026.

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