Comparison

Gymnastics Strength Workouts vs Flip Front & Back

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Gymnastics Strength Workouts

Enhance your gymnastics performance with targeted strength and flexibility training. This app offers customized weekly workouts featuring advanced exercises and HD instructional videos to help you master new skills and reduce injury risk. Includes an engaging audio-guided workout experience.

Highlights
  • Gymnastics-specific strength training
  • Flexibility and athletic development
  • HD instructional videos
  • Audio guidance from trainers
  • Customized weekly workouts
  • Offline workout capability
  • Fitivity BEATS workout experience
Features
Read full description

Get your body ready for gymnastics competition by becoming stronger, more flexible and athletic. This program uses advanced gymnastic specific weight room and bodyweight exercises to optimize the muscles used in gymnastics. By becoming stronger and more flexible you will be able to learn new skills and be less likely to get injured. Developing these muscle groups will make it easier to learn certain moves and skills you have not yet mastered. This program uses a variety of exercises to keep you always improving and to make the workouts fun! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy Unlock premium features with our subscription plans: 1 month recurring subscription 1 year recurring subscription -Prices are for US customers. Pricing in other countries may vary. -Payment will be charged to iTunes Account at confirmation of purchase. -Subscription renews automatically unless auto-renew is turned off at least 24-hours before the end of the current period. -Manage subscriptions and turn off auto-renewal in Account Settings. -Unused portion of a free trial will be forfeited upon purchasing a subscription. * Link to Privacy Policy:https://www.loyal.app/privacy-policy * Link to Terms of use: https://www.loyal.app/privacy-policy

About

Flip Front & Back

Master backflips with a guided course and detailed video breakdowns. Record your attempts and compare them side-by-side with expert examples to refine your technique. Track your progress and learn with confidence.

Highlights
  • Step-by-step backflip course
  • Detailed video breakdowns
  • Side-by-side attempt comparison
  • Progress tracking
  • Expert-designed instruction
Features
Read full description

Backflip Course is the ultimate app for mastering backflips with confidence and precision. Our step-by-step course and detailed video breakdowns ensure you understand every aspect of the move. Record your attempts and use our advanced side-by-side comparison tool to see how you measure up against expert examples. Perfect for beginners and advanced users alike, Backflip Course helps you learn, practice, and analyze with ease. Key Features: - Step-by-Step Course: Follow our comprehensive course designed by acrobatics experts - Detailed Video Breakdowns: Learn each step with high-quality instructional videos - Side-by-Side Comparison: Record your attempts and compare with expert examples to improve your technique - Progress Tracking: Monitor your improvement and stay motivated Terms Of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Gymnastics Strength Workouts4 screens
Flip Front & Back4 screens

Verdict

The call

The clearest difference is ads: Flip Front & Back at none against Gymnastics Strength Workouts's shown. Flip Front & Back also leads on update cadence (weekly vs monthly). Gymnastics Strength Workouts's advantage is review sentiment (25% vs 0%) and iOS requirement (15.0 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gymnastics Strength Workouts sells 11 in-app purchases, starting at $0.99 per month and Flip Front & Back sells 5 in-app purchases, starting at $4.95 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Gymnastics Strength Workouts ships an update monthly, Flip Front & Back weekly. The most recent releases landed on September 17, 2026 and September 15, 2026 respectively.

Scorecard4 real differences · 6 level
Gymnastics Strength Workouts versus Flip Front & Back: the parameters behind the verdict, then further details
ParameterGymnastics Strength WorkoutsFlip Front & Back
PriceFreeFree
Rating—1.6 (22 ratings) — better
Positive reviews25.0% of reviews — better0.0% of reviews
Number of ratings—22 — better
Update frequencyMonthlyWeekly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better17.0
Further details — not scored
Size146 MB24 MB
Age rating4+9+
DeveloperLoyal Health & Fitness, Inc.Oleksandr Ohurtsov

Customer experience

Gymnastics Strength Workouts

Written reviews16 reviews
Positive25.0%
Neutral6.3%
Negative68.8%

Flip Front & Back

All ratings22 ratings
Positive13.6%
Neutral4.5%
Negative81.8%
Written reviews10 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

11 purchases

Gymnastics Strength Workouts

Subscriptions5
  • Monthly Subscription3 Days trial$0.991 Month
  • Fitivity Premium7 Days trial$1.991 Month
  • ad Free One Month$1.991 Month
Show 2 more
  • Yearly Subscription$5.991 Year
  • Yearly Subscription7 Days trial$9.491 Year
One-time6
  • Entire Program - Gymnastics Strength$4.99
  • Entire Program - Body Control for Athletes$4.99
  • Entire Program - Flexibility for the Athletes$4.99
Show 3 more
  • Entire Program - Parkour Strength and Conditioning$4.99
  • Purchase levels of all programs$9.99
  • Lifetime Premium Subscription$299.99
5 purchases

Flip Front & Back

Subscriptions4
  • Kickstart Your Journey7 Days trial$4.957 Days
  • Noticeable Improvement$6.951 Month
  • Yearly Access7 Days trial$34.991 Year
Show 1 more
  • Optimal7 Days trial$35.902 Months
One-time1
  • Lifetime Access$24.90

Questions

Is Gymnastics Strength Workouts free?
Gymnastics Strength Workouts is free to download, with in-app purchases available.
Is Flip Front & Back free?
Flip Front & Back is free to download, with in-app purchases available.
Do Gymnastics Strength Workouts or Flip Front & Back have ads?
Gymnastics Strength Workouts shows ads; Flip Front & Back does not.
Which is updated more often, Gymnastics Strength Workouts or Flip Front & Back?
Gymnastics Strength Workouts ships an update monthly, and Flip Front & Back weekly. Most recently, Gymnastics Strength Workouts was updated on September 17, 2026 and Flip Front & Back on September 15, 2026.

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