Comparison

Timer Tabata for Workout, HIIT vs Next Up

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Timer Tabata for Workout, HIIT

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

Highlights
  • Tabata Protocol timer
  • Rounds timer
  • Stopwatch mode
  • Interval timer
  • Workout of the day display
  • Background operation (premium)
  • Round number and duration display
Features
Read full description

Workout Timer: Tabata, Rounds, Intervals, Stopwatch and WOD One timer for every workout: HIIT and Tabata at home, rounds in the boxing gym, your own intervals for circuit training, a stopwatch for running and a Workout of the Day for CrossFit. TIMERS • Tabata — set work, rest, rounds and cycles, start with one tap • Rounds — a round timer with rest breaks and a countdown before the first round, for boxing, MMA and sparring • Intervals — build your own sequence of exercises by time or by reps, name every interval and save the workout • Stopwatch — with a beep at the interval you choose • WOD — a workout of the day with exercise descriptions and pictures, a new WOD every day, save your favourites or build your own • AI Coach — a workout plan for your goals, level and equipment: bodyweight, dumbbells, kettlebell, barbell, jump rope WHILE YOU TRAIN • Big numbers you can read from across the gym • Sound schemes, vibration, voice alerts and a flash on the last seconds • Keeps running in the background, with a Live Activity on the Lock Screen and in the Dynamic Island • Widgets for a quick start APPLE WATCH • Timers on your wrist with heart rate, controlled from the watch or from iPhone PROGRESS • Workout history and achievements • Apple Health: workouts and calories burned are saved automatically • iCloud sync between iPhone, iPad and Apple Watch • Layouts for iPad and iPhone Duo • Articles about training PREMIUM Premium removes ads, unlocks all timers and the background mode. Choose a monthly or yearly subscription, or buy once and keep it forever. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; payment is charged to your Apple Account. Manage or cancel it in your Account Settings after purchase. Terms of use: http://appbysnap.tilda.ws/terms Privacy policy: http://appbysnap.tilda.ws/privacypolice Good luck in your workouts!

About

Next Up

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Highlights
  • Customizable intervals (reps, sets, colors, sounds)
  • Detailed and full-screen display modes
  • Portrait and landscape orientation support
  • Quick actions for navigation and editing
  • Background notifications
  • Timer organization with folders
Features
Read full description

Customize Your Intervals, Your Way A fully customizable interval timer: Create your intervals. Specify reps, sets, colours and sounds. Tailor it to your purpose and needs. Minimal design and easy to use. Options for rep-based intervals and images. Display options: Choose to run your timer in a detailed view that auto-scrolls through intervals or a full-screen mode for a larger, easily visible display. Both modes support portrait and landscape orientations. Visual details: In detailed view, running intervals and sets are highlighted, providing a clear visual cue. For intervals with multiple reps, the highlighted area indicates the percentage completed. Set optional background colours on intervals for a visual cue. Light and dark mode versions are available and will adapt to your preferences set on your device. Quick actions: Set an interim interval that will automatically be added between intervals. Optionally, end your timer with the interim interval. Skip or backtrack through intervals using intuitive arrow buttons. Swipe actions allow for easy deletion and duplication of intervals and sets. --- Interval Timer features: • Interval timers: Create timers with unlimited intervals. • Description, Length, and Reps: Set the details of each interval, customizing it to your precise requirements. • Interim Intervals: Quickly set up timers by adding interim intervals that run between each interval. • Interval Sets: Group intervals into sets and specify the desired number of set reps. • Interval Customization: Differentiate intervals with background colors. • Time Display: View countdown of each interval and total remaining time, with an option to display total elapsed time. • Progress and Highlighting: View progress with highlighted current intervals and reps completed. • Start from Any Interval: Choose which interval to start the timer from, providing maximum control. • User-friendly Actions: Effortlessly manage intervals with swipe actions for deletion and duplication. Duplicate button allows for easy copying of intervals, sets, and timers. Arrow buttons enable smooth navigation between intervals. • Background Notifications: Run timers in the background and receive alerts for interval changes and timer completion. • Organize with Folders: Create folders to organize and easily access your timers. • Orientation and Display: Enjoy portrait and landscape orientations, and full-screen mode for a larger timer display. • Light and Dark Mode: Seamlessly switch between light and dark mode to suit your preference. Upgrade features include: • Unlimited timers: Create as many timers as you like. • Sound Options: Enable countdown beeps, set interval/timer sounds, and/or enable text to speech. • Rep-based Intervals: Option to create intervals based on reps instead of time to offer maximum flexibility. • More Interval Customization: Differentiate intervals with images/photos and sounds. • Edit received timers: Flexibility to modify all timers. Subscription - syncing and sharing timers: • Sync and Share: Sync timers across devices and choose to share timers and folders with other users. Sharing via email includes a direct download link and instructions. --- Privacy Policy: https://alysha.dev/interval-timer-privacy-policy Terms of Use: https://alysha.dev/interval-timer-terms-of-use

Screenshots

Timer Tabata for Workout, HIIT4 screens
Next Up4 screens

Verdict

The call

The clearest difference is update cadence: Timer Tabata for Workout, HIIT at fortnightly against Next Up's every 5 weeks. Next Up's advantage is ratings volume (2.8K vs 537) and iOS requirement (13.0 vs 17.0). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Timer Tabata for Workout, HIIT sells 6 in-app purchases, starting at $2.99 per month and Next Up sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for Timer Tabata for Workout, HIIT against 4.7 for Next Up. That said, the two scores are not equally well evidenced: Next Up has 2.8K ratings behind it against 537, so its average is the more settled of the two. Written reviews are what separate them: 81% of Timer Tabata for Workout, HIIT's written reviews are positive against 75% of Next Up's.

UpkeepUpdate frequency

Timer Tabata for Workout, HIIT ships an update fortnightly, Next Up every 5 weeks. The most recent releases landed on November 1, 2026 and November 2, 2026 respectively.

Scorecard3 real differences · 7 level
Timer Tabata for Workout, HIIT versus Next Up: the parameters behind the verdict, then further details
ParameterTimer Tabata for Workout, HIITNext Up
PriceFreeFree
Rating4.7 (537 ratings)4.7 (2.8K ratings) — better
Positive reviews80.5% of reviews — better75.5% of reviews
Number of ratings5372.8K — better
Update frequencyFortnightly — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, Mac, Apple Watch — betteriPhone, iPad, iPod
Requires iOS17.013.0 — better
Further details — not scored
Size82 MB22 MB
Age rating4+4+
DeveloperAlexander SeninAlysha Kwok

Customer experience

Timer Tabata for Workout, HIIT

All ratings536 ratings
Positive91.8%
Neutral1.5%
Negative6.7%
Written reviews965 reviews
Positive80.5%
Neutral2.5%
Negative17.0%

Next Up

All ratings2,831 ratings
Positive93.5%
Neutral3.0%
Negative3.5%
Written reviews208 reviews
Positive75.5%
Neutral7.2%
Negative17.3%

Bugs and requests

Timer Tabata for Workout, HIIT

Reported bugs

2 issues
  • Workout tracking stops working on Apple Watch
  • Timer loses track when screen turns off

Requested features

4 requests
  • Ability to set custom intervals and rest times
  • Option to repeat previous rounds
  • Adjustable volume for alerts
  • Ability to save and load custom workout routines

Next Up

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Timer Tabata for Workout, HIIT

Subscriptions2
  • Best Timer for a Month$2.991 Month
  • Best Timer for a Year$12.991 Year
One-time4
  • Tip developer$0.99
  • Full version$1.99
  • Boost of Energy$1.99
Show 1 more
  • Source of Inspiration$3.99
2 purchases

Next Up

Subscriptions1
  • Syncing and Sharing$3.991 Month
One-time1
  • Upgrade$2.99

Questions

Is Timer Tabata for Workout, HIIT free?
Timer Tabata for Workout, HIIT is free to download, with in-app purchases available.
Is Next Up free?
Next Up is free to download, with in-app purchases available.
Which has better reviews, Timer Tabata for Workout, HIIT or Next Up?
Next Up is rated higher. Timer Tabata for Workout, HIIT averages 4.7 out of 5 from 537 ratings, while Next Up averages 4.7 from 2.8K ratings.
Do Timer Tabata for Workout, HIIT or Next Up have ads?
Neither Timer Tabata for Workout, HIIT nor Next Up shows ads.
Which is updated more often, Timer Tabata for Workout, HIIT or Next Up?
Timer Tabata for Workout, HIIT ships an update fortnightly, and Next Up every 5 weeks. Most recently, Timer Tabata for Workout, HIIT was updated on November 1, 2026 and Next Up on November 2, 2026.

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