Timer Tabata for Workout, HIIT vs METs

Workout Timer: Tabata, Rounds, Intervals, Stopwatch and WOD One timer for every workout: HIIT and Tabata at home, rounds in the boxing gym, your own intervals for circuit training, a stopwatch for running and a Workout of the Day for CrossFit. TIMERS • Tabata — set work, rest, rounds and cycles, start with one tap • Rounds — a round timer with rest breaks and a countdown before the first round, for boxing, MMA and sparring • Intervals — build your own sequence of exercises by time or by reps, name every interval and save the workout • Stopwatch — with a beep at the interval you choose • WOD — a workout of the day with exercise descriptions and pictures, a new WOD every day, save your favourites or build your own • AI Coach — a workout plan for your goals, level and equipment: bodyweight, dumbbells, kettlebell, barbell, jump rope WHILE YOU TRAIN • Big numbers you can read from across the gym • Sound schemes, vibration, voice alerts and a flash on the last seconds • Keeps running in the background, with a Live Activity on the Lock Screen and in the Dynamic Island • Widgets for a quick start APPLE WATCH • Timers on your wrist with heart rate, controlled from the watch or from iPhone PROGRESS • Workout history and achievements • Apple Health: workouts and calories burned are saved automatically • iCloud sync between iPhone, iPad and Apple Watch • Layouts for iPad and iPhone Duo • Articles about training PREMIUM Premium removes ads, unlocks all timers and the background mode. Choose a monthly or yearly subscription, or buy once and keep it forever. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; payment is charged to your Apple Account. Manage or cancel it in your Account Settings after purchase. Terms of use: http://appbysnap.tilda.ws/terms Privacy policy: http://appbysnap.tilda.ws/privacypolice Good luck in your workouts!

Support de l'étude "Inverser les courbes" L'application permet de faciliter l'évaluation de groupe pour le test navette et de personnaliser les entrainements en fonction du niveau de chacun. Pour l'évaluation : - évaluez jusqu'à 20 personnes en même temps et récupérez les résultats en un clic. Pour l'entrainement : - l'application calcule les intensités optimales pour chaque personne du groupe en vue d'une amélioration maximale de la VMA. Elle simplifie l'utilisation du test le plus populaire au monde et facilite la mise en place d'entrainements personnalisés.