Eye Workout vs 眼保健操

Improve your eyesight with these simple, proven exercises! No equipment needed, just set a notification in your settings to follow the guided 5-minute practices three times a day to noticeably sharpen your vision! Whether you want to restore poor eyesight, improve your vision, or relieve eye strain common with reading, working on the computer, or prolonged periods of phone use, this app is exactly what you need! Vision problems stem from impaired function of the eye muscles, or from strain/overuse of the eyes. When we read a book or work with a computer, our eyes are strained and keep the tension in one particular group of muscles. The overuse of one set of muscles means the underuse of the other set of eye muscles, weakening them and in turn impeding the ocular lens. Of course, the ability to focus while reading/using the computer/phone/tablet is necessary in our daily lives, and in doing so, we inadvertently strain the muscles of the eyes. As a result, there is a sharp decline in sight. To ensure that we avoid this problem, we need to train different muscle groups. Vision depends on the operation of the oculomotor muscles (longitudinal and transverse). The use of corrective lenses causes our eye muscles to work less and naturally, will weaken the eye muscles over time. To compensate for this, we need to exercise these muscles! The primary cause of nearsightedness, farsightedness, astigmatism, and strabismus is an impairment of at least one of the six eye muscles. However, with proper exercise to strengthen these muscles, virtually anyone can completely restore their eyesight. The workouts in this app are simple but effective! Modern ophthalmology focuses on fixing the symptoms of impaired vision (corrective lenses, glasses, contacts, eye surgery, etc.), but does not address the actual cause of problem; weakened eye muscles! While scientists continue to improve the materials for lenses, instruments for eye surgery, etc - few in the field of ophthalmology focus on treating the source of the problem. You may ask, why is this method of treatment not widely discussed? The answer is due to billions in annual profits derived from the sales of contact lenses and glasses. Over 100 years ago, an American scientist William Bates revised the theory of eye operation. His research showed that all eye problems are somehow related to the state of eye muscles. By wearing glasses to correct vision, some eye muscles remain overly-contracted, while the others become atrophied. However, using this app to exercise and strengthen the eye muscles can free you from needing glasses/corrective lenses at all! Improvements in vision may start after the first day’s exercise! DISCLAIMER: Dear users, please seek ​a doctor’s advice in addition to using this app and before making any medical decisions. Information about the auto-renewable nature of the subscription: - Any time you can use the app for free, and if you want to get access to daily workouts, your subscription should be continued. - The price of the subscription is 9.99 USD per month and 69.99 USD per year. - The length of the subscription. Subscription periods are one month and one year. Every one month or 1 year your subscription renews. - Payment will be charged to iTunes Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - The account​ will be charged for renewal within 24-hours before the end of the current period. - You can cancel your subscription via this URL​: https://support.apple.com/en-us/HT202039 - Privacy policy: http://eyeworkout.igo2.top/privacy/ - Terms and conditions: http://eyeworkout.igo2.top/terms/

眼保健操是一种保健体操项目，它可以提高人们的眼保健意识，调整眼及头部的血液循环，调节肌肉，改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩，使眼内气血通畅，改善神经营养，以达到消除睫状肌紧张或痉挛的目的。 2008年，新版眼保健操问世。2008年5月至7月，北京市疾控中心对300名中小学生进行了新版眼保健操的试用追踪和效果评估。通过新、老眼保健操操作前后，学生的视力、脑力工作能力指数、眼血流速度等指标变化的比较，评估认为：新版眼保健操对改善学生视力、缓解眼部疲劳效果明显，各项指标优于老版的眼保健操。 新版眼保健操是据中医经络理论，对原来的两个章节进行修改后，又对其中一个章节进行替换，总时长仍为5分钟。老版有一节为“干洗脸”，考虑学生手上的细菌有可能进入眼睛和嘴部，因此新版将其改为“按头部督脉穴”。督脉穴是从面部人中穴到脊椎，考虑操作方便，第五节只按揉从前额到脑后发髻处的一段。此外，新版眼保健操在保证效果的同时，也考虑到了学生的兴趣，如第一节中增加了“脚趾抓地”动作，不仅可以刺激足底反射区的“头部”和“眼部”，而且新颖的方式也使学生们感到“很有意思”。