EMDR 101 vs Sleep Recorder Plus Pro

Learn about EMDR and explore its treatment phases with EMDR 101—an educational and session-support app for individuals and therapists. Follow a structured guided experience, use a simple moving dot for therapist-led sessions, or create custom sessions with your own prompts. Personalize the visual, audio, and voice settings to suit your preferences. FEATURES • Learn about the phases of EMDR • Follow guided sessions with spoken and on-screen prompts • Use bilateral visual stimulation in Dot Only mode • Record subjective distress (SUDS) scores during supported sessions • Create reusable sessions with your own questions • Import and export custom .emdr session files • Adjust dot size, color, speed, and movement style • Choose beeps or directional instrument sounds • Customize voice, language, speed, pitch, and prompt duration • Review session history and duration • Switch between light and dark session backgrounds • Access a built-in tutorial and FAQ FOR THERAPISTS Quickly review EMDR phases, create tailored prompt sets, and use the portable Dot Only display while guiding clients. IMPORTANT EMDR 101 is intended for education and session support. It is not a substitute for diagnosis, medical advice, or treatment from a qualified mental health professional. EMDR can bring up distressing memories and emotions. If you are experiencing trauma-related symptoms, PTSD, depression, anxiety, or another mental health concern, consider using the app with guidance from a trained professional. If you are in immediate danger or experiencing a mental health crisis, contact your local emergency services or a crisis support service in your area.

This application consists of three modules: RECORDER, SMART ALARM, STOP SNORING. RECORDER Records your talk or snoring while you are asleep (automatic or manual sensitivity level, records only snoring using smart snoring detection), creates the graph of noise in room during the night, takes the total time of snoring down. SMART ALARM Helps you wake up easy in your lightest sleep phase and allows you to get up relaxed every morning. Improve your sleep naturally, maximize your sleep efficiency. STOP SNORING Tries to stop your snoring by playing chosen sound or using iPhone vibration when the snoring is detected. By using the tracker data and by defining your own factors (activities/means/drugs/custom notes) it is possible to find out which facts influence your sleep positively and limit your snoring. At your disposal there are beautiful statistic charts for simple and efficient analyzing of your sleeps/nights. Snoring detection is based on artificial intelligence (A.I.) with the support of a new Apple machine learning technology. By using a large number of snoring samples, we can achieve high accuracy in statistics and in snoring detection itself. How to place your device correctly is shown in instructions. HIGHLIGHTS: - ADJUSTABLE RECORDING SOUND SENSITIVITY: For different sound conditions in your room (a quiet or loud environment). - HIGH TECH SNORING DETECTION: Accurate snoring detection based on A.I. - POSSIBILITY OF RECORDING ONLY SNORING - AUDIO VISUALIZATION DURING RECORDING OR PLAYING - FAVORITE RECORDINGS - SHARING RECORDINGS WITH YOUR FRIENDS: Send recordings via email, iMessage or post to Facebook - UNLIMITED ALARMS: Set your own alarms, daily alarms, weekly alarms, etc. You can use included alarm sounds or your own iPod music. - SMART WAKE UP: Wake you up with gradual alarm when you are in your lightest sleep phase (based on your movements). - SLEEP TRACKER: Sleep cycle analyzes and statistics with complete history and beautiful charts. - SNOOZE BY SHAKING: No need to unlock screen or enter password. - STOP SNORING: Possibility of playing chosen sound or using iPhone vibration when the snoring is detected. - FACTORS, WAKE UP MOOD, NOTES: User can place factors (alcohol, coffee, stress etc.) to every night as well as the mood after waking up or users own notes. - ACTIVATION DELAY: Start monitoring after a period of time. - BACKGROUND MODE: Monitoring runs also in background mode. Alarm also fires from background. - APPLE HEALTH INTEGRATION - iCLOUD SYNCHRONIZATION: Synchronization among your devices and between free and paid version. - EXPORTING HISTORY TO CSV FILE - APPLE WATCH: Tracks your sleep movements and plays haptic (sound, vibration) if alarm is triggered or snoring is detected. PLEASE NOTE THE FOLLOWING: * It is recommended to connect your iPhone (iPad) to a charger. * Set "Airplane Mode" or "Do Not Disturb" on your iPhone (iPad) for undisturbed sleep. * Place your iPhone (iPad) according to the instructions (see screenshots). CUSTOMER SUPPORT Happy customers are our highest priority. If you have a problem with our app, please contact us at stopsnoring4@apirox.com.