90 Day Workout Tracker 3 vs FitNotes
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
90 Day Workout Tracker 3
Log your 90-day workout routines with this comprehensive tracker. It allows for detailed logging of exercises, progress photos, and body measurements. Easily import past data, track completed workouts, and export your progress.
- 90-day workout logging
- Progress photo tracking (front, side, back)
- Monthly measurement recording
- Import previous session data
- Mark workouts/weeks as complete
- Data export (.csv)
- iCloud Backup and Sync
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90 Day Workout Tracker 3 is a great universal companion app specifically designed for all your extreme commercial 90 day workout logging needs. Updated for iOS 26. Added support for iCloud Backup and Sync. Your data will automatically be backed up and synced to your iCloud account and will automatically show up and sync with your other Apple devices using the same Apple ID. Optimized for iPhone/iPad retina displays in Portrait or Landscape mode. Select your workout level intensity: Tone, Normal, 2-A-Days, or Bulk. Disable Auto-Lock feature keeps the app open when in use. Use Sessions to start the 90 day routine again and keep the data for previous session. Go back to a previous session anytime by going up or down a session. Import your previous session's data into your new session to use as a starting point. Data from the previous session will be shown in the previous field of each workout the 1st time it performed. The imported data is pulled from the last time each workout was to be performed according to the schedule. Delete All Data button to start fresh or just delete the Current Session Data to start that session over fresh. Take monthly photos to visually track your transformation progress over the 90 days. The angles include front, side, and back. Photos can be taken with the internal camera of your device or they can be imported from your photo library. View your photos sorted by all, front, side, or back. You can email them to yourself or friends. Record your monthly measurements and email them to yourself as a .csv file. Email yourself a .csv file of every completed 90 day workout for use in Excel. This can be done after each workout or in bulk on the Settings Tab for All Sessions or Current Session. Track all your 90 day workouts with the easy to navigate interface that shows you what you did previously on every exercise to help you keep those reps up. Entered the wrong data for an exercise? No problem. 90 Day Workout Tracker 3 allows you to go back to the workout anytime to make your corrections. Checkmarks - never lose your place in the program again. You can now mark a workout as complete and a checkmark will show up in the list of weeks and workouts to visually indicate what you have completed. ***You can mark individual workouts as complete in the last cell of the workout list or by long pressing a cell in the workout list. ***You can mark a whole week as complete by long pressing a week cell or by pressing the edit button on the workout list. ***You can mark All workouts as complete by pressing the edit button on the week list. ***You can mark a workout as NOT COMPLETE as well by using the same methods above. Useful for restarting the program - only removes the the checkmark and keeps your workout data safe. Ads are used at the bottom or top of the screen. ***In-App Purchase - Remove Ads. Will remove the ads from the app. ***In-App Purchase - Graph View. View all your previous reps and weight for each exercise in graphical form during your workout. ***Reward Video - Graph View. Get access to the graph for 1-hr after viewing a reward video in the store tab. ***Ready for more? Checkout 90 Day Workout Tracker 1, 2, and BB or 60 Day Workout Tracker MHC to switch up your routines.
FitNotes
This app simplifies tracking weightlifting and cardio workouts. Create multi-day routines with auto-incrementing exercises and manage complex CrossFit WODs. Ideal for all fitness levels to stay organized and monitor progress towards goals.
- Weightlifting workout tracking
- Cardio exercise tracking
- Multi-day workout creation
- Auto-incrementing exercises
- CrossFit WOD management
- Progress monitoring
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Track your workouts. See your progress. Know what to do next. FitNotes makes it easy to log strength training and cardio, organize your routines, and follow your progress over time. Whether you're starting your first routine or refining an established training plan, keep your workouts and results together in one place. TRAIN YOUR WAY Create routines that span multiple days, organize exercises into supersets, and build workouts of the day for CrossFit-style training. Set progression rules to adjust your targets for future workouts as you progress. LOG THE DETAILS THAT MATTER Record sets, reps, weight, time, and distance. Track warm-up sets, add notes, and use rest timers to stay focused between sets. Review previous sessions when planning your next workout. SEE WHAT YOU ACHIEVED Finish each workout with a summary of new personal records, goal progress, and training volume compared with your previous session. Get suggestions for next time that take your progression rules into account. FOLLOW YOUR PROGRESS Explore your training history with charts and a workout calendar. Set exercise goals and track body measurements over time, without needing to enter a measurement every session. KEEP YOUR TRAINING ORGANIZED Customize exercises, equipment, and categories to match the way you train. Export workout logs as CSV, import compatible CSV files, and create backups of your FitNotes data. From your first set to your next personal best, FitNotes helps you keep track of the work you put in. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is ads: FitNotes at none against 90 Day Workout Tracker 3's shown. FitNotes also leads on update cadence (every 5 days vs every 2 months) and ratings volume (1.5K vs 4). 90 Day Workout Tracker 3's advantage is review sentiment (80% vs 59%) and rating (4.8 vs 4.5). On price, in-app purchases, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 90 Day Workout Tracker 3 sells 2 one-off in-app purchases and FitNotes sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
90 Day Workout Tracker 3 holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: FitNotes has 1.5K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 80% of 90 Day Workout Tracker 3's written reviews are positive against 59% of FitNotes's.
90 Day Workout Tracker 3 ships an update every 2 months, FitNotes every 5 days. The most recent releases landed on October 9, 2026 and October 17, 2026 respectively.
| Parameter | 90 Day Workout Tracker 3 | FitNotes |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4 ratings) — better | 4.5 (1.5K ratings) |
| Positive reviews | 80.0% of reviews — better | 59.5% of reviews |
| Number of ratings | 4 | 1.5K — better |
| Update frequency | Every 2 months | Every 5 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, Apple Watch — better |
| Requires iOS | 18.6 — better | 26.0 |
| Further details — not scored | ||
| Size | 160 MB | 28 MB |
| Age rating | 4+ | 4+ |
| Developer | Jared Grant | Evgeny Uralsky |
Customer experience
90 Day Workout Tracker 3
FitNotes
In-app purchases
90 Day Workout Tracker 3
- Graph View$0.99
- Remove Ads$4.99
FitNotes
- FitNotes PRO (1 Month)$0.991 Month
- FitNotes PRO (1 Year)$4.991 Year
- FitNotes PRO$9.99
Questions
Is 90 Day Workout Tracker 3 free?
Is FitNotes free?
Which has better reviews, 90 Day Workout Tracker 3 or FitNotes?
Do 90 Day Workout Tracker 3 or FitNotes have ads?
Which is updated more often, 90 Day Workout Tracker 3 or FitNotes?
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