Comparison

Pull up workout vs 150 Dips Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pull up workout

This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

Highlights
  • Personalized pull-up training
  • Fitness level assessment
  • Gradual strength improvement
  • Minimalistic design
  • Goal achievement tracking
Features
Read full description

Your personal pull-up app to help you achieve your goals easily. Minimalistic design focusing on what is important-to build your pull-up results gradually until you are happy with your shape. 1. Choose your fitness level. 2. Improve your strength gradually.

About

150 Dips Workout

Achieve your fitness goals with personalized bodyweight workouts. This app offers quick, effective routines for building strength, increasing stamina, and gaining muscle, all without equipment. Track your progress and stay motivated with gamified challenges.

Highlights
  • Personalized workout plans
  • Bodyweight exercises, no equipment needed
  • Fast results in 1 week
  • Adaptive training based on user feedback
  • Increase strength and stamina
  • Gamified motivation system
  • Progress tracking with graphs
Features
Read full description

Do you thing in is impossible to do 150 dips? Try this fitness app! - Personal workout plans - only 15 minutes a day - Fast results - see changes in 1 week - Adaptive trainings - according to your feelings - Increase your maximum strength and stamina - Home workout - bodyweight workout with no equipment - Short training - 7 Minute Workout - Strong arms workout - biceps and triceps exercises - Massive chest - bodyweight workout at home Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips. Massive Chest - Bodyweight Workouts We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app. Strong Arms - Arms Workout Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home. Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Workouts made for your goals This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight. Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. FEATURES: - Nice and simple UI - Workouts that really work - Personal workout plans based on your fitness level - Addicting motivation system - Weekly goals and progress tracking - Leaderboard to challenge friends and worldwide users - Reminders will help you don't miss a workout Start now and get a perfect body you've always wanted!

Screenshots

Pull up workout4 screens
150 Dips Workout4 screens

Verdict

The call

Pull up workout and 150 Dips Workout both sit at 4.7 stars, but that hides the real split: 74% of Pull up workout's written reviews are positive against 33% of 150 Dips Workout's. Pull up workout also leads on iOS requirement (12.0 vs 14.0). 150 Dips Workout's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pull up workout sells 1 one-off in-app purchase and 150 Dips Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for Pull up workout against 4.7 for 150 Dips Workout. Both are backed by a comparable volume of ratings — 31 and 37 respectively. Written reviews are what separate them: 74% of Pull up workout's written reviews are positive against 33% of 150 Dips Workout's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 9 months. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
Pull up workout versus 150 Dips Workout: the parameters behind the verdict, then further details
ParameterPull up workout150 Dips Workout
PriceFreeFree
Rating4.7 (31 ratings) — better4.7 (37 ratings)
Positive reviews74.3% of reviews — better33.3% of reviews
Number of ratings3137 — better
Update frequencyEvery 9 monthsEvery 9 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.0 — better14.0
Further details — not scored
Size107 MB7 MB
Age rating4+4+
DeveloperJH Digital SolutionsDMYTRO DOLOTOV

Customer experience

Pull up workout

All ratings30 ratings
Positive93.3%
Neutral3.3%
Negative3.3%
Written reviews35 reviews
Positive74.3%
Neutral11.4%
Negative14.3%

150 Dips Workout

All ratings36 ratings
Positive94.4%
Neutral0.0%
Negative5.6%
Written reviews9 reviews
Positive33.3%
Neutral0.0%
Negative66.7%

In-app purchases

1 purchases

Pull up workout

One-time1
  • Remove Ads$1.99
3 purchases

150 Dips Workout

Subscriptions1
  • 1 Week Access$0.997 Days
One-time2
  • Lifetime access (-50%)$4.99
  • Lifetime Access$9.99

Questions

Is Pull up workout free?
Pull up workout is free to download, with in-app purchases available.
Is 150 Dips Workout free?
150 Dips Workout is free to download, with in-app purchases available.
Which has better reviews, Pull up workout or 150 Dips Workout?
Pull up workout is rated higher. Pull up workout averages 4.7 out of 5 from 31 ratings, while 150 Dips Workout averages 4.7 from 37 ratings.
Do Pull up workout or 150 Dips Workout have ads?
Pull up workout shows ads; 150 Dips Workout does not.
Which is updated more often, Pull up workout or 150 Dips Workout?
Pull up workout ships an update every 9 months, and 150 Dips Workout every 9 months. Most recently, Pull up workout was updated on October 23, 2026 and 150 Dips Workout on October 24, 2026.

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