Workout Calc vs EMOM Rounds

Get an idea of how many calories you burn, your average power output and your VO2 max for a bike ride. To help you ride better, determine how many calories you can eat to reach your ideal body weight. Calculations provide an approximation and are meant to be a guide. To get actual values for calories, power, VO2 max etc... special instruments are required. PLEASE be smart about all this. These formulas are meant to give you an idea of how to attain your goals but are not a substitute for professional advice. See a medical professional before starting any weight loss regimen.

EMOM Rounds is a powerful yet simple-to-use workout timer designed for athletes, coaches, and fitness enthusiasts who train with EMOM (Every Minute on the Minute) and interval-based protocols. Whether you're doing CrossFit, HIIT, circuit training, or custom workout programming, EMOM Rounds keeps you focused on your training — not on counting seconds. KEY FEATURES: • EMOM Timer Set rounds and work duration with one tap. Visual and audio cues keep you on pace every single minute. • Interval Timer Customize work/rest intervals, rounds, and rest between sets. Perfect for Tabata, HIIT, or any timed protocol. • Real-Time Progress See your current round, time remaining, and overall workout progress at a glance. Clean, distraction-free interface. • Apple Watch Integration Control your timer from your wrist. Start, pause, and track without reaching for your phone. • Custom Presets (Pro) Save your favorite workout configurations as presets for instant access. Build your personal library of go-to sessions. • No Ads, No Distractions Focus on what matters: your workout. WHO IS THIS FOR: - CrossFit athletes and coaches - HIIT and circuit training enthusiasts - Personal trainers programming client sessions - Anyone who trains with time-based protocols Upgrade to Pro for unlimited custom presets and advanced timer features.