SplitTime vs MST Bot

Enter a distance you have completed. Then, they select a time you have completed that distance. After entering a distance you want to predict and a split distance you are interested in using, the splits and predicted finish time will be displayed. The timer icon in the top right will produce a timer with split information. After recording the split times, they can be shared from the timing module through email, text, Facebook, etc... The formula for calculating predicted finish times are based upon a combination of a models created by Dave Cameron and Pete Riegel. They provided two of the most accurate race time predictors across a range of performances. Notes for good use: 1) If you want to create split times for a specific time and distance, enter the same distance for "Completed Distance" and "Predicted Distance" with the desired finish time. 2) The closer the "Completed Distance" and "Predicted Distance" are, the more accurate your prediction will be. 3) Enter a time that matches with your current ability. A personal record should not necessarily be the "Race Time" unless it matches with your current ability.

MST Systems brings the periodisation methods of founder and head coach Shane Reece into a strongman programme built around the athlete you actually are. Shane has more than 15 years of experience coaching and competing in strongman. His tried-and-tested MST Systems methods underpin every phase and progression in the app. Answer a guided series of questions and MST Systems uses your responses to shape an expertly periodised programme around your goals, experience, training days, event priorities and available equipment. Instead of following a generic template, you get Shane's programming methods assembled for your circumstances. BUILT AROUND YOU - Build a personalised strongman programme through a guided questionnaire - Match exercise selection to the equipment you actually have - Organise training around the days you are available - Shape your programme around your goals, events and experience - Follow expertly periodised phases and progressions crafted through Shane Reece's MST Systems methods - See clear session prescriptions that explain exactly what to do TRAIN, LOG AND ADAPT - Record the weight, repetitions and RPE for every working set - Let eligible percentage-based sets adjust subsequent loading when a set is too hard, too easy or you miss the target reps - Swap an exercise when you cannot perform it and continue with a suitable alternative - See sets, reps, tempo, rest times, coaching notes and training targets together - Review completed sessions and your full training history TRACK YOUR PROGRESS - Log training maxes, rep maxes and personal bests - Unlock achievements as you train and explore the app - Compare your recorded lifts on strongman and powerlifting leaderboards - Discover competitions, inspect event details and find strongman gyms TRAIN WITH YOUR COMMUNITY - Add friends and talk to them directly - Visit athlete profiles and follow their activity - Personalise your own collectible-style athlete card - React, comment and share progress with other strength athletes MST Systems is for strength athletes who want deeply personalised programming, responsive session tools and a strongman community in one place. Training guidance in MST Systems is general fitness information and is not medical advice. Strength training carries a risk of injury. Train within your ability and seek appropriately qualified guidance where needed.