Comparison

PushPress Workout Timer vs Intervals Pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PushPress Workout Timer

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

Highlights
  • AMRAP, Count Up, Count Down, EMOM, Tabata timers
  • Records active energy burned to Apple Health
  • Motivational countdowns from fitness personalities
  • Clean, bold, high-contrast display
  • Pair with TV for a gym clock display
Features
Read full description

The PushPress Timer is the cleanest, easiest, most amazeballingest Timer out there. Built with high intensity workouts in mind, this timer handles almost every workout you can think of: AMRAP's, Count Up, Count Down, EMOM's, Tabata's and more! Records Workout data to Apple Health app including active energy burned. Get Motivated! Some of the most famous names in the world of Funcational Fitness are waiting to count you down. We've got Aja Barto, Carl Paoli, Coach Burgener, Diane Fu, Elyse Umeda, and Jamie Hagiya are ready to light the fire under your a**. We’ve already recorded audio of some other hot commodities in the community - and we’re recording more audio all the time! Expect frequent updates with more of the top athletes and coaches joining the mix! It’s So Simple We’ve taken a fresh approach to the typical timer, and made one that’s clean, crisp and clear. We know you probably have sweat (or blood) in your eye, and reading a clock that’s not well laid out might be a nightmare. The PushPress Timer has a big, bold display, highly contrasting colors and very easy to understand-at-a-glance interface. Stop wasting time trying to tell how far into a workout you are, and keep on moving that weight! Gym Clock Pair this app with your TV (using an Apple TV) and WHAM! You got yourself an instant massive, kick a** clock for your gym to use for workouts. Forget that old analog beeping clock from the 1980’s - put up a big ol’ TV in your gym and run this clock off of it. Use that TV when you’re not running a class to show YouTube videos of Klokov snatching mad weight… or use it to show Barney re-runs to the kids. Either way, it’s a massive upgrade to your space, something your clients will appreciate. ** Even though we really really love us some functional fitness (and own a couple boxes ourselves), The PushPress Timer is not affiliated with CrossFit, Inc., The CrossFit Games, or any other property owned by CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. **

About

Intervals Pro

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highlights
  • Highly customizable intervals (time/distance)
  • Spoken interval names and prompts
  • Standalone Apple Watch workouts
  • Workout history with Apple Health
  • Home screen widgets for quick launch
  • Bluetooth heart rate monitor support
  • Siri Shortcuts integration
Features
Read full description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

Screenshots

PushPress Workout Timer4 screens
Intervals Pro4 screens

Verdict

The call

The clearest difference is in-app purchases: PushPress Workout Timer at none against Intervals Pro's 8. PushPress Workout Timer also leads on iOS requirement (11.0 vs 17.5). Intervals Pro's advantage is update cadence (every 8 days vs every 2 months) and review sentiment (84% vs 76%). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. PushPress Workout Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for PushPress Workout Timer against 4.8 for Intervals Pro. Both are backed by a comparable volume of ratings — 5.7K and 14K respectively. Written reviews are what separate them: 76% of PushPress Workout Timer's written reviews are positive against 84% of Intervals Pro's.

UpkeepUpdate frequency

PushPress Workout Timer ships an update every 2 months, Intervals Pro every 8 days. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

Scorecard5 real differences · 5 level
PushPress Workout Timer versus Intervals Pro: the parameters behind the verdict, then further details
ParameterPushPress Workout TimerIntervals Pro
PriceFreeFree
Rating4.8 (5.7K ratings)4.8 (14K ratings)
Positive reviews75.9% of reviews84.4% of reviews — better
Number of ratings5.7K14K — better
Update frequencyEvery 2 monthsEvery 8 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, Apple Watch
Requires iOS11.0 — better17.5
Further details — not scored
Size112 MB69 MB
Age rating4+4+
DeveloperPushPress, Inc.Intervals, LLC

Customer experience

PushPress Workout Timer

All ratings5,742 ratings
Positive96.3%
Neutral2.1%
Negative1.7%
Written reviews286 reviews
Positive75.9%
Neutral9.1%
Negative15.0%

Intervals Pro

All ratings13,612 ratings
Positive95.1%
Neutral1.7%
Negative3.2%
Written reviews1,081 reviews
Positive84.4%
Neutral4.9%
Negative10.7%

User reviews

PushPress Workout Timer

From 5.7K App Store ratings

What we love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts

Room to improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions

Intervals Pro

From 14K App Store ratings

What we love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface

Room to improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

Bugs and requests

PushPress Workout Timer

Reported bugs

3 issues
  • Timer resetting or freezing during workouts
  • Inconsistent behavior of 'Rounds Left' and 'Cycles Left' timers
  • Workout duration not accurately recorded in Apple Health

Requested features

5 requests
  • Option to choose countdown voice/sound
  • Ability to save custom workout routines
  • Halfway point alerts for work intervals
  • EMOM (Every Minute On the Minute) timer mode
  • Improved Apple Watch integration

Intervals Pro

Reported bugs

2 issues
  • Workout data not syncing correctly
  • App crashes or freezes on certain devices

Requested features

3 requests
  • More customization options for interval displays
  • Ability to batch delete or manage workout history
  • Integration with more third-party fitness apps

In-app purchases

None

PushPress Workout Timer

No in-app purchases

8 purchases

Intervals Pro

Subscriptions2
  • Monthly Membership7 Days trial$2.991 Month
  • Yearly Membership7 Days trial$19.991 Year
One-time6
  • Generous Tip$0.99
  • Awesome Tip$1.99
  • Massive Tip$4.99
Show 3 more
  • Amazing Tip$9.99
  • Intervals Pro (Legacy)$69.99
  • Lifetime Access$69.99

Questions

Is PushPress Workout Timer free?
PushPress Workout Timer is free to download, with no in-app purchases.
Is Intervals Pro free?
Intervals Pro is free to download, with in-app purchases available.
Which has better reviews, PushPress Workout Timer or Intervals Pro?
PushPress Workout Timer and Intervals Pro are both rated 4.8 out of 5 on the App Store, from 5.7K and 14K ratings respectively.
Do PushPress Workout Timer or Intervals Pro have ads?
Neither PushPress Workout Timer nor Intervals Pro shows ads.
Which is updated more often, PushPress Workout Timer or Intervals Pro?
PushPress Workout Timer ships an update every 2 months, and Intervals Pro every 8 days. Most recently, PushPress Workout Timer was updated on October 9, 2026 and Intervals Pro on October 10, 2026.

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