Sober vs Dopamine Detox
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sober
This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.
- Sobriety day tracking
- Sober streak building
- Habit breaking tools
- Money and time saved calculator
- Motivational messages
- Relapse support
- Anonymous community support
Read full descriptionHide full description
Sober is a powerful sobriety tracker designed to track sobriety days, build sober streaks, and break bad habits. Whether you're quitting alcohol or overcoming other addictions, Sober helps you stay consistent, motivated, and in control—one day at a time. Track your progress, build momentum with daily streaks, and visualize your journey with an intuitive sober counter and sobriety tracker built for real results. Developed with a Harvard-educated Licensed Chemical Dependency Counselor with 32+ years of sobriety, Sober is built on proven techniques to help you stay accountable and achieve lasting change. Core Features: Sobriety Tracker – Track sobriety days and monitor your daily progress Sober Counter – Count your sober days and build powerful streaks Sober Streaks – Stay consistent and motivated with daily streak tracking Sobriety Calculator – See how much time and money you’ve saved Motivational Messages – Daily reminders to keep you focused Relapse Support Tools – Manage urges and avoid setbacks Anonymous Community – Share experiences and stay accountable Progress Insights – Reflect on milestones and personal growth Built for Real Change Sober is more than just a sobriety tracker—it’s a complete system designed to help you: Break bad habits Stay consistent with your goals Build long-term streaks Stay motivated every day Take control of your life Benefits of Staying Sober: Better sleep and increased energy Improved focus and mental clarity Stronger relationships Increased confidence and self-control Better physical and emotional health Whether you're starting fresh or continuing your journey, Sober gives you the tools to stay on track, build streaks, and become the best version of yourself. Start today and take control of your sobriety—one day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Dopamine Detox
Take control of your smartphone usage and cultivate healthier habits by nurturing a virtual avatar. Engage in detox challenges with a global community and track your progress to achieve greater self-control.
- Restrict app usage
- Avatar growth system
- Detox challenges
- Detailed usage records
- Free and Goal modes
- Community competition
Read full descriptionHide full description
App Introduction Take control of your app usage and grow your own avatar! By nurturing your avatar, you can shift from unproductive habits to more productive ones, positively managing your dopamine levels. Compete with other countries in detox challenges and limit your app usage alongside a diverse community, fostering growth together. Use the Dopamine Detox app to achieve ultimate control over your smartphone usage. App Purpose Modern diseases such as depression, obesity, social isolation, and insomnia have become prevalent only in recent times. These issues often stem from a lack of physical activity, addiction to social media, and short-form content, primarily driven by improper smartphone use and a lack of self-control. To combat this, we developed the Dopamine Detox app, aiming to promote minimal smartphone use. Our goal is for users to gain control over not just their smartphones but also their lives, even without relying on this app in the future. Key Features 1. Lock or restrict the usage of specific apps or your entire device. 2. Detox in two modes: Free Mode without time limits or Goal Mode with set time restrictions. 3. Level up your avatar as a reward for limiting app usage. 4. Purchase avatars for free or with paid options in the Avatar Shop. 5. Compete in detox challenges between different countries. 6. Compete in detox challenges with other users individually. 7. View detailed detox records, including the number of restricted apps, individual time, total time, and average time, organized by date. 8. Additional features may be available as needed. Embrace Dopamine Detox to limit your app usage, nurture your avatar, and develop productive habits!
Screenshots
Verdict
The clearest difference is ratings volume: Sober at 7.9K against Dopamine Detox's 15. Dopamine Detox's advantage is review sentiment (88% vs 68%) and update cadence (weekly vs every 3 weeks). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sober sells 3 in-app purchases, starting at $5.99 per month and Dopamine Detox sells 8 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
Dopamine Detox holds the better App Store score, 4.9 against 4.8. That said, the two scores are not equally well evidenced: Sober has 7.9K ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 68% of Sober's written reviews are positive against 88% of Dopamine Detox's.
Sober ships an update every 3 weeks, Dopamine Detox weekly. The most recent releases landed on November 11, 2026 and November 12, 2026 respectively.
| Parameter | Sober | Dopamine Detox |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (7.9K ratings) | 4.9 (15 ratings) — better |
| Positive reviews | 67.6% of reviews | 87.5% of reviews — better |
| Number of ratings | 7.9K — better | 15 |
| Update frequency | Every 3 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.4 | 16.1 — better |
| Further details — not scored | ||
| Size | 87 MB | 133 MB |
| Age rating | 17+ | 4+ |
| Developer | Red Penguin LLC | Redev Inc. |
Customer experience
Sober
Dopamine Detox
Bugs and requests
Sober
Reported bugs
3 issues- Sobriety date reset after updates
- Blank screens and loading issues
- Inconsistent app behavior across devices
Requested features
4 requests- Customizable sobriety tracking
- More diverse recovery resources
- Improved meeting/event finder
- Better data export/backup options
Dopamine Detox
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Sober
- Sober Premium7 Days trial$5.991 Month
- Sober Premium7 Days trial$39.991 Year
- Annual Premium1 Year trial$39.991 Year
Dopamine Detox
- 500 Dia$0.29
- 1000 Dia$0.49
- 3000 Dia$1.99
Show 5 moreShow fewer
- 5000 Dia$2.99
- 10000 Dia$5.99
- 20000 Dia$11.99
- 30000 Dia$19.99
- 50000 Dia$29.99









