Comparison

Sober vs MoonFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sober

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Highlights
  • Sobriety day tracking
  • Sober streak building
  • Habit breaking tools
  • Money and time saved calculator
  • Motivational messages
  • Relapse support
  • Anonymous community support
Features
Read full description

Sober is a powerful sobriety tracker designed to track sobriety days, build sober streaks, and break bad habits. Whether you're quitting alcohol or overcoming other addictions, Sober helps you stay consistent, motivated, and in control—one day at a time. Track your progress, build momentum with daily streaks, and visualize your journey with an intuitive sober counter and sobriety tracker built for real results. Developed with a Harvard-educated Licensed Chemical Dependency Counselor with 32+ years of sobriety, Sober is built on proven techniques to help you stay accountable and achieve lasting change. Core Features: Sobriety Tracker – Track sobriety days and monitor your daily progress Sober Counter – Count your sober days and build powerful streaks Sober Streaks – Stay consistent and motivated with daily streak tracking Sobriety Calculator – See how much time and money you’ve saved Motivational Messages – Daily reminders to keep you focused Relapse Support Tools – Manage urges and avoid setbacks Anonymous Community – Share experiences and stay accountable Progress Insights – Reflect on milestones and personal growth Built for Real Change Sober is more than just a sobriety tracker—it’s a complete system designed to help you: Break bad habits Stay consistent with your goals Build long-term streaks Stay motivated every day Take control of your life Benefits of Staying Sober: Better sleep and increased energy Improved focus and mental clarity Stronger relationships Increased confidence and self-control Better physical and emotional health Whether you're starting fresh or continuing your journey, Sober gives you the tools to stay on track, build streaks, and become the best version of yourself. Start today and take control of your sobriety—one day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

MoonFlow

Features
Read full description

Moon Flow: Sleep Tracker Track deeper. Sleep better. Wake up restored. Struggling to get a truly restful night’s sleep? Moon Flow is designed to help you understand your sleep, improve your mental state, and achieve deeper, healthier rest — naturally and consistently. In a fast-paced world filled with stress and overstimulation, quality sleep often feels out of reach. Moon Flow combines daily sleep tracking, audio-based sleep analysis, and personalized relaxation exercises to help you unwind, sleep deeply, and wake up refreshed. Sleep better, think clearer, and feel stronger — both mentally and physically. HOW MOON FLOW HELPS YOU SLEEP BETTER Moon Flow goes beyond basic sleep tracking. By analyzing your sleep patterns and nighttime audio, the app provides meaningful insights and actionable guidance to improve your overall sleep quality. CORE FEATURES • Daily Sleep Tracking Track your sleep every night and understand your sleep duration, consistency, and quality over time. • Audio-Based Sleep Analysis Moon Flow uses nighttime audio recording to analyze your sleep environment and patterns, helping identify factors that affect your rest. • Deep Sleep Insights Get detailed insights based on your personal sleep data — discover trends, habits, and areas for improvement backed by real metrics. • Mental Wellness & Relaxation Exercises Wind down before bed with guided breathing, relaxation, and mindfulness exercises designed to calm your mind and prepare your body for sleep. • Sleep Quality Optimization Personalized recommendations help you build healthier sleep routines and achieve more stable, restorative sleep. • Gentle Wake-Up Experience Wake up feeling refreshed and balanced, not rushed or exhausted. DESIGNED FOR YOU IF YOU: • Have trouble falling or staying asleep • Feel stressed, anxious, or mentally overloaded • Want to improve sleep quality and emotional well-being • Are building healthier nighttime routines • Want deeper insights into your sleep patterns • Care about both mental and physical health WHY QUALITY SLEEP MATTERS Sleep is the foundation of your health, focus, and emotional balance. Poor sleep affects productivity, mood, immunity, and long-term well-being. Moon Flow helps you take control of your sleep, so you can show up as the best version of yourself — every day. Stop guessing how well you slept. Start understanding, improving, and restoring your sleep with Moon Flow. PREMIUM SUBSCRIPTION Unlock the full Moon Flow experience with Premium access: • Advanced sleep insights • In-depth audio analysis • Personalized relaxation programs • Extended sleep history and trends • Continuous feature updates Subscriptions are auto-renewing unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Privacy Policy:https://homeaidecor.app/privacy.html Terms of Use (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Sleep deeply. Wake gently. Live better. Try Moon Flow today and transform your nights.

Screenshots

Sober4 screens
MoonFlow4 screens

Verdict

The call

The clearest difference is update cadence: MoonFlow at every 4 days against Sober's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober sells 3 in-app purchases, starting at $5.99 per month and MoonFlow sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sober ships an update every 3 weeks, MoonFlow every 4 days. The most recent releases landed on October 19, 2026 and September 19, 2026 respectively.

Scorecard1 real difference · 9 level
Sober versus MoonFlow: the parameters behind the verdict, then further details
ParameterSoberMoonFlow
PriceFreeFree
Rating4.8 (7.8K ratings) — better—
Positive reviews67.1% of reviews—
Number of ratings7.8K — better—
Update frequencyEvery 3 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.4 — better17.0
Further details — not scored
Size87 MB39 MB
Age rating17+4+
DeveloperRed Penguin LLCApp Dexter Limited

Bugs and requests

Sober

Reported bugs

3 issues
  • Sobriety date reset after updates
  • Blank screens and loading issues
  • Inconsistent app behavior across devices

Requested features

4 requests
  • Customizable sobriety tracking
  • More diverse recovery resources
  • Improved meeting/event finder
  • Better data export/backup options

MoonFlow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Sober

Subscriptions3
  • Sober Premium7 Days trial$5.991 Month
  • Sober Premium7 Days trial$39.991 Year
  • Annual Premium1 Year trial$39.991 Year
3 purchases

MoonFlow

Subscriptions3
  • PREMIUM USER WEEKLY$1.997 Days
  • PREMIUM USER MONTHLY3 Days trial$4.991 Month
  • PREMIUM USER YEARLY3 Days trial$39.991 Year

Questions

Is Sober free?
Sober is free to download, with in-app purchases available.
Is MoonFlow free?
MoonFlow is free to download, with in-app purchases available.
Do Sober or MoonFlow have ads?
Neither Sober nor MoonFlow shows ads.
Which is updated more often, Sober or MoonFlow?
Sober ships an update every 3 weeks, and MoonFlow every 4 days. Most recently, Sober was updated on October 19, 2026 and MoonFlow on September 19, 2026.

Other comparisons