Comparison

Sober vs Grace Messenger

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sober

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Highlights
  • Sobriety day tracking
  • Sober streak building
  • Habit breaking tools
  • Money and time saved calculator
  • Motivational messages
  • Relapse support
  • Anonymous community support
Features
Read full description

Sober is a powerful sobriety tracker designed to track sobriety days, build sober streaks, and break bad habits. Whether you're quitting alcohol or overcoming other addictions, Sober helps you stay consistent, motivated, and in control—one day at a time. Track your progress, build momentum with daily streaks, and visualize your journey with an intuitive sober counter and sobriety tracker built for real results. Developed with a Harvard-educated Licensed Chemical Dependency Counselor with 32+ years of sobriety, Sober is built on proven techniques to help you stay accountable and achieve lasting change. Core Features: Sobriety Tracker – Track sobriety days and monitor your daily progress Sober Counter – Count your sober days and build powerful streaks Sober Streaks – Stay consistent and motivated with daily streak tracking Sobriety Calculator – See how much time and money you’ve saved Motivational Messages – Daily reminders to keep you focused Relapse Support Tools – Manage urges and avoid setbacks Anonymous Community – Share experiences and stay accountable Progress Insights – Reflect on milestones and personal growth Built for Real Change Sober is more than just a sobriety tracker—it’s a complete system designed to help you: Break bad habits Stay consistent with your goals Build long-term streaks Stay motivated every day Take control of your life Benefits of Staying Sober: Better sleep and increased energy Improved focus and mental clarity Stronger relationships Increased confidence and self-control Better physical and emotional health Whether you're starting fresh or continuing your journey, Sober gives you the tools to stay on track, build streaks, and become the best version of yourself. Start today and take control of your sobriety—one day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Grace Messenger

This AI-powered companion app connects you with a large peer recovery community. It offers personalized daily reflections, helps you find local meetings, and facilitates empathetic connections with others on similar journeys.

Highlights
  • AI companion for personalized support
  • Daily personalized reflections
  • Find local recovery meetings
  • Connect with peer support
  • Community of over one million members
  • Designed for recovery, not engagement
Features
Read full description

Grace is your recovery companion - an AI-powered app built on the world's largest peer recovery community, with over one million members who know exactly what you're going through. Whether you're on day 1 or year 10, Grace meets you where you are. GRACE, YOUR AI COMPANION Grace isn't a chatbot. She's a companion who learns your story, checks in daily, and surfaces the support you need before you even ask. Talk through a hard moment, set a daily intention, or just say hi - Grace is always there. DAILY REFLECTIONS Every day, Grace delivers a personalized reflection written around your journey - your struggles, your wins, your season of recovery. Not a generic quote. Something that actually lands. FIND A MEETING NEARBY Looking for an AA, NA, or other recovery meeting? Tell Grace where you are and when you're free. She'll find in-person and hybrid meetings near you - instantly. GIVE AND RECEIVE EMPATHY Recovery is about connection. Grace watches the community for members who need support and quietly asks if you'd like to reach out. One message from you can change someone's day - and giving support is one of the most powerful things you can do for your own recovery. A COMMUNITY OF ONE MILLION You're not joining a forum. You're stepping into the largest peer recovery community on the planet. Members post their real journeys - the hard days, the milestones, the dark humor - and show up for each other around the clock. PEER-TO-PEER CONNECTIONS Grace introduces you to the right people at the right moment. Members who are in the same chapter as you. People who've been where you are and made it through. BUILT FOR RECOVERY, NOT ENGAGEMENT No ads. No doomscrolling feed. No vanity metrics. Everything in Grace is designed with one goal: to help you stay connected, stay grounded, and stay sober. If you or someone you know is in crisis, please contact the SAMHSA National Helpline at 1-800-662-4357 or text HOME to 741741.

Screenshots

Sober4 screens
Grace Messenger4 screens

Verdict

The call

The clearest difference is in-app purchases: Grace Messenger at none against Sober's 3. Grace Messenger also leads on update cadence (every 2 days vs every 3 weeks) and rating (5.0 vs 4.8). Sober's advantage is ratings volume (7.9K vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober sells 3 in-app purchases, starting at $5.99 per month. Grace Messenger asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Grace Messenger holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Sober has 7.9K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Sober ships an update every 3 weeks, Grace Messenger every 2 days. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

Scorecard5 real differences · 5 level
Sober versus Grace Messenger: the parameters behind the verdict, then further details
ParameterSoberGrace Messenger
PriceFreeFree
Rating4.8 (7.9K ratings)5.0 (1 ratings) — better
Positive reviews66.7% of reviews—
Number of ratings7.9K — better1
Update frequencyEvery 3 weeksEvery 2 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.4 — better17.0
Further details — not scored
Size87 MB23 MB
Age rating17+12+
DeveloperRed Penguin LLCChris Thompson

Customer experience

Sober

All ratings7,859 ratings
Positive94.0%
Neutral3.9%
Negative2.2%
Written reviews144 reviews
Positive66.7%
Neutral7.6%
Negative25.7%

Grace Messenger

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Sober

Reported bugs

3 issues
  • Sobriety date reset after updates
  • Blank screens and loading issues
  • Inconsistent app behavior across devices

Requested features

4 requests
  • Customizable sobriety tracking
  • More diverse recovery resources
  • Improved meeting/event finder
  • Better data export/backup options

Grace Messenger

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Sober

Subscriptions3
  • Sober Premium7 Days trial$5.991 Month
  • Sober Premium7 Days trial$39.991 Year
  • Annual Premium1 Year trial$39.991 Year
None

Grace Messenger

No in-app purchases

Questions

Is Sober free?
Sober is free to download, with in-app purchases available.
Is Grace Messenger free?
Grace Messenger is free to download, with no in-app purchases.
Which has better reviews, Sober or Grace Messenger?
Grace Messenger is rated higher. Sober averages 4.8 out of 5 from 7.9K ratings, while Grace Messenger averages 5.0 from 1 ratings.
Do Sober or Grace Messenger have ads?
Neither Sober nor Grace Messenger shows ads.
Which is updated more often, Sober or Grace Messenger?
Sober ships an update every 3 weeks, and Grace Messenger every 2 days. Most recently, Sober was updated on October 24, 2026 and Grace Messenger on October 19, 2026.

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