Comparison

Sober vs Elbow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sober

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Highlights
  • Sobriety day tracking
  • Sober streak building
  • Habit breaking tools
  • Money and time saved calculator
  • Motivational messages
  • Relapse support
  • Anonymous community support
Features
Read full description

Sober is a powerful sobriety tracker designed to track sobriety days, build sober streaks, and break bad habits. Whether you're quitting alcohol or overcoming other addictions, Sober helps you stay consistent, motivated, and in control—one day at a time. Track your progress, build momentum with daily streaks, and visualize your journey with an intuitive sober counter and sobriety tracker built for real results. Developed with a Harvard-educated Licensed Chemical Dependency Counselor with 32+ years of sobriety, Sober is built on proven techniques to help you stay accountable and achieve lasting change. Core Features: Sobriety Tracker – Track sobriety days and monitor your daily progress Sober Counter – Count your sober days and build powerful streaks Sober Streaks – Stay consistent and motivated with daily streak tracking Sobriety Calculator – See how much time and money you’ve saved Motivational Messages – Daily reminders to keep you focused Relapse Support Tools – Manage urges and avoid setbacks Anonymous Community – Share experiences and stay accountable Progress Insights – Reflect on milestones and personal growth Built for Real Change Sober is more than just a sobriety tracker—it’s a complete system designed to help you: Break bad habits Stay consistent with your goals Build long-term streaks Stay motivated every day Take control of your life Benefits of Staying Sober: Better sleep and increased energy Improved focus and mental clarity Stronger relationships Increased confidence and self-control Better physical and emotional health Whether you're starting fresh or continuing your journey, Sober gives you the tools to stay on track, build streaks, and become the best version of yourself. Start today and take control of your sobriety—one day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Elbow

Features
Read full description

Keeping a home clean isn't really about scrubbing — it's about remembering. What's due, how often, which appliance hasn't been touched in months. Elbow carries that mental load for you. Tell elbow about your home once, and it keeps time: surfacing the right cleaning tasks exactly when they're due, walking you through appliance care step by step, and fitting around the seasons and real life. No guilt, no endless catch-up — just a short, doable plan each day. WHAT ELBOW DOES - Room-by-room routines — pick your rooms (two bedrooms? add both) and elbow builds a cleaning rhythm for each one, quietly resurfacing tasks the moment they're due. Rename rooms and tasks to match how you live. - Seasonal and safety jobs — gutters in autumn, smoke alarm tests every month, the boiler service before winter. Home Safety and Home Upkeep keep the easy-to-forget jobs on track. - Appliance care, step by step — descale the kettle, clean the washing machine, clear the extractor filter, with clear steps and a "last cleaned" note so nothing slips for months. - Stain rescue guides — quick, practical methods for spills and marks, without a frantic web search. - See your home at a glance — a dashboard shows what's due today or across the week, plus each room's health. - Gentle reminders — an optional morning nudge on days something is due. - Badges and titles — earn them for the cleaning you actually do, and share the ones you're proud of. PRIVATE BY DESIGN elbow has no accounts, no analytics, and no trackers. Your rooms, tasks, and cleaning history live only on your device and in your own iCloud — we can't see any of it, and we never sell or share your data. ELBOW PRO - Share your home with one other person — you both see the same rooms and tasks. - Your cleaning year in Plan — choose which seasons tasks appear in and how often appliances get cleaned. - Vacation mode — pause everything while you're away, then ease back in gently. - Home screen widgets — see what's due without opening the app. - Stats and insights — your full history, room breakdowns and heatmaps. - Unlimited custom tasks. elbow Pro is available as a monthly or yearly subscription (the yearly plan includes a 7-day free trial) or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use: https://elbow-app.com/terms/ Privacy Policy: https://elbow-app.com/privacy/ Questions or feedback? We'd love to hear from you at hello@byaga.dev.

Screenshots

Sober4 screens
Elbow4 screens

Verdict

The call

The clearest difference is update cadence: Elbow at every 6 days against Sober's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober sells 3 in-app purchases, starting at $5.99 per month and Elbow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sober ships an update every 3 weeks, Elbow every 6 days. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

Scorecard1 real difference · 9 level
Sober versus Elbow: the parameters behind the verdict, then further details
ParameterSoberElbow
PriceFreeFree
Rating4.8 (7.9K ratings) — better—
Positive reviews67.6% of reviews—
Number of ratings7.9K — better—
Update frequencyEvery 3 weeksEvery 6 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad — betteriPhone
Requires iOS16.4 — better17.0
Further details — not scored
Size87 MB4 MB
Age rating17+4+
DeveloperRed Penguin LLCAgnieszka Drapinska

Bugs and requests

Sober

Reported bugs

3 issues
  • Sobriety date reset after updates
  • Blank screens and loading issues
  • Inconsistent app behavior across devices

Requested features

4 requests
  • Customizable sobriety tracking
  • More diverse recovery resources
  • Improved meeting/event finder
  • Better data export/backup options

Elbow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Sober

Subscriptions3
  • Sober Premium7 Days trial$5.991 Month
  • Sober Premium7 Days trial$39.991 Year
  • Annual Premium1 Year trial$39.991 Year
3 purchases

Elbow

Subscriptions2
  • elbow Pro (Monthly)$2.991 Month
  • elbow Pro (Yearly)$14.991 Year
One-time1
  • elbow Pro (Lifetime)$39.99

Questions

Is Sober free?
Sober is free to download, with in-app purchases available.
Is Elbow free?
Elbow is free to download, with in-app purchases available.
Do Sober or Elbow have ads?
Neither Sober nor Elbow shows ads.
Which is updated more often, Sober or Elbow?
Sober ships an update every 3 weeks, and Elbow every 6 days. Most recently, Sober was updated on October 29, 2026 and Elbow on October 25, 2026.

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