Vit Calc vs Key Nutrients RDA Calculator

How many vitamins are in two tomatoes one cucumber and an apple? See the exact amount of vitamins in vegetables fruits and grains, by picking from a variety of items and easily tap to add quantity. Each food item has a simple and intuitive measure amount, such as ‘Cup Spinach’, ‘Tomato’ (that is one medium tomato), or ‘tbs’ (tablespoon), making it easy to add quantities when you’re at the supermarket for example, or just curious to know how much vitamin A is in one carrot and two tomatoes. SINGLE MODE Shows vitamin for a single items, without clearing your selection of course. Once Single Mode is switched off, all your selected items are restored automatically. In fact, Single Mode simply shows a temporary one-item selection. DAILY MODE A powerful tool that shows you a recommended daily amount per male/female in percentage. Once a certain vitamin reaches 100%, its color turns from red to green and a checkmark it added next to it. COMBINE MODES Combining Single Mode With Daily Mode is very handy. See a daily recommended vitamin amount for a single item or similar combinations are very powerful. ONE DYNAMIC MENU One main menu gives you access to many features, such as Sort and Vitamin Row. And, you can easily customize this menu by going to Settings and checking/unchecking them individually.

An invaluable tool when planning a healthy diet or nutritional strategy. The innovative state-of-the-art design makes it super easy to calculate recommended daily intakes for 12 key nutrients — calories, carb, saturated fat, protein, fiber, sodium, potassium, calcium, iron, magnesium, zinc, and vitamin K — based on USDA & DHHS Dietary Guidelines for Americans, 2020-2025 personalized for age, male vs female, physical activity level, & whether pregnant or lactating.