MOVE! Coach vs Team RWB

MOVE! Coach Mobile is a weight loss app for Veterans, service members, their families, and others who want to lose weight. This 16-week program guides users to successful weight loss or weight management through education, and use of tools, in an easy and convenient way. Users can monitor, track, and receive feedback regarding their progress with weight, diet, and exercise goals. Some Key Features: Self-Management Modules – Educate users on a variety of weight-management success strategies using videos, worksheets, games, and other tools. Modules are made available weekly based on your progression through the 16-week program. Tracker – Assists users to track weight daily, set weight loss and SMART goals, and see progress reports and summaries Tools – Provides users with calculation tools and tools to manage stress Support – Helps users identify supports and resources for successful weight loss This app can be used by itself, but additional benefit may be achieved if used in combination with treatment with your healthcare provider and by tracking health & fitness activity with third-party HealthKit compatible apps. If you’re just starting out, MOVE! Coach can access your existing HealthKit height and weight data, and synchronize your progress recording weight entries with Apple’s Health app. MOVE! Coach Mobile was created by the National Center for Health Promotion and Disease Prevention (NCP), under VHA’s Office of Patient Care Services.

Team RWB is America's leading health and wellness community for Veterans. We bring Veterans and Service Members together with military families and supporters to move, connect, serve, and belong. The Team RWB App is our Digital Garrison, where members find the events, the challenges, and the people that make a healthier life stick. TRACK YOUR ACTIVITY - Sync Your Workouts: Connect a supported fitness platform or wearable device and your workouts flow into the app automatically: you’ll be able to see distance, duration, pace, heart rate, and your route map (depending on wearable device). - Benchmark Your Progress: Steps, distance, active time, and calories in 7-day, 4-week, and annual summaries. - Log It Yourself: No wearable? No problem. Enter workouts, reps, and rounds manually and they count toward fitness challenges the same way. - Compete in Fitness Challenges: Join a challenge and your qualifying workouts populate in the leaderboard, including workouts you logged before you even joined. One workout can count towards more than one challenge. - Private by Default: Nothing is public until you choose to share it. The map feature is off by default, turn it on to share. MOVE, CONNECT, SERVE, AND BELONG - Build Community: Connect with Veterans and Service Members across the country. Share your story, follow other members, and find camaraderie near you. - Discover and Participate: Find events near you or take on virtual challenges and workouts. Post photos and comments on the event thread to share your accomplishments. - Create and Lead: Got an idea for an event? Create your own and invite the community. Schedule events that fit your location, your interests, and your timeframe. - Know Where You Stand: Our in-app Enriched Life Scale survey helps you gauge and strengthen your physical health, mental wellness, relationships, and sense of belonging. - Stay in the Loop: Get notifications for event updates and when other members engage with your content. Toggle notifications on and off. - Share Your Story: Personalize your profile with a photo, cover image, short bio, and military service background to inspire others and build connections. Team RWB does not provide medical advice. Activity data in the app is for personal fitness and community participation only.