Joyrun vs Slow Jogging Tracker &Timer

Join us now: spread your legs and become one of the billion runners! Evaluation runner: Write your feelings after running, you can have top shoes for free~ ~ Not only record: know more about every moment when you run. We are yours coach, yours buyer, yours recommender, a race seeding officer, a dating platform, a ...... "Why we choose Joyrun? Joyrun always insists on accompanying every runner to run more farther, not only the distance but also the time. 7 years Joyrun has been cultivating the running vertical field and how to run without injury. We know more about every moment of users. - Beginner: Here are a variety of activities. You can really open your legs and enjoy the happiness brought by dopamine after running. - Hobbyists: Here are rich equipment evaluation, pre-race preparation and post-race recovery plan, so that you can find one-stop solutions. - Sudiophile: top races at home and abroad, real feelings told by users, strong runner community culture precipitation, so you can always get something here. Product advantages of "Joyrun". - Equipment experience: All experience runner can experience all kinds of top equipment for free. - Online activities: the first online marathon, real marathon experience, no medals if you don't finish the race! - Sharing records: Build a classless running social circle, - RFT meta-universe: RFT beasts accompany you to run to the future "Accurate data" anti-cheating Every step is accurately recorded, associated with the watch, and easy to start running. The running circle will accompany you to upgrade and fight together, and go to the peak of the gods. Joyrun! Build a runner's own culture Joyrun Membership Instructions for consecutive months - Order cycle：One Month - Price：RMB 18/mouth - Payment：User confirmed to buy, then will paid by iTunes account - Cancel renewal：If you need Cancel renewal，Please manually turn off the automatic renewal function in the iTunes/Apple ID settings management 24 hours before the current subscription expires - Renewal：Apple’s iTunes account will be debited within 24 hours before expiration. After the deduction is successful, the subscription period will be extended by one quarter - Privacy Policy：http://www.thejoyrun.com/protocol.html - User Agreement：https://www.thejoyrun.com/vipProtocol.html Joyrun Membership Instructions for consecutive seasons - Order cycle：One Season - Price：RMB 58/mouth - Payment：User confirmed to buy, then will paid by iTunes account - Cancel renewal：If you need Cancel renewal，Please manually turn off the automatic renewal function in the iTunes/Apple ID settings management 24 hours before the current subscription expires - Renewal：Apple’s iTunes account will be debited within 24 hours before expiration. After the deduction is successful, the subscription period will be extended by one quarter - Privacy Policy：http://www.thejoyrun.com/protocol.html - User Agreement：https://www.thejoyrun.com/vipProtocol.html Joyrun Membership Instructions for consecutive years - Order cycle：one year - Price：RMB 218/ year - Payment：User confirmed to buy, then will paid by iTunes account - Cancel renewal：If you need Cancel renewal，Please manually turn off the automatic renewal function in the iTunes/Apple ID settings management 24 hours before the current subscription expires - Renewal：Apple’s iTunes account will be debited within 24 hours before expiration. After the deduction is successful, the subscription period will be extended by one quarter - Privacy Policy：http://www.thejoyrun.com/protocol.html - User Agreement：https://www.thejoyrun.com/vipProtocol.html Tips: This app supports iPod Touch and Apple Watch. For the best experience, please use an iPhone device with iOS 9 or later. This app supports the Apple Health app. After authorization, you can sync your exercise data to the Health app. Contact us: - Customer Service：400-960-6662 - Sina Weibo: @Joy run - WeChat account: joyrunapp - Email:hi@thejoyrun.com

The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort. Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University. The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management. What are the benefits of slow jogging: - Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression. Slow Jogging Metronome Guide: -Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo! -Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~ -Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you! -Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly! -data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports. -Free without ads- Green and safe, simple and clean interface, no ads! 15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~ Download now and start changing now! Subscription Information: - Monthly Subscription: $3.99 - Yearly Subscription: $14.99 - Weekly Subscription: $0.99 Privacy Policy: https://ifasting.net/jogging/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA) (Chinese): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/