Frisk3 Trening vs movemove.ai

Easily book a spot on one of Frisk3's group sessions with this app. You can: - Book a spot on a group session - Cancel bookings - Enter wait lists - See your bookings - Add bookings to your calendar Simply log in with the same phone number used in online booking on our web page.

MoveMove your personal-coaching companion. MoveMove is the all-in-one iOS app for people who want to actually understand their health, work alongside a real coach, and build habits that compound across a lifetime. Six pillars of well-being live in one beautifully native experience; Nutrition, Body, Cardiovascular, Activity, Sleep, and Mind, all connected to wearables. Six pillars, one place NUTRITION Snap a photo of any meal and let our AI break it down: calories, protein, carbs, fat, fibre, and a quality score grounded in clinical nutrition principles. Save favourite meals, build diet plans, and track each bite with a time-since-last-meal indicator so you see the rhythm of your day, not just the totals. BODY Log weight, body measurements (chest, waist, hips, arms, thighs, neck, calves) and progress photos. Watch real trends emerge across weeks and months instead of obsessing over a single weigh-in. CARDIOVASCULAR Resting heart-rate trends, heart-rate zones during workouts, and recovery patterns over time. ACTIVITY Steps, active calories, distance, workout sessions, and HIIT-pattern analysis pulled straight from your wearable. Movement quality, not just step counts. SLEEP Sleep stages, total sleep time, consistency, and resting heart rate during sleep — the metrics that actually predict how you'll feel tomorrow. MIND Meditation sessions, mood tracking, help you reflect, plan, and stay accountable. Work with a real human coach If you train with a human coach who uses MoveMove, they see your check-ins, weight photos, training plans and chat directly inside the same app. Weekly, biweekly, monthly, whatever cadence, your check-ins keep both sides aligned. The coach sets the schedule, you log your numbers, your coach sends feedback right inside the app. Privacy you can trust Your coach only sees what you choose to submit. No advertising. No data brokers. Built for the long run MoveMove isn't a 30-day challenge. It's designed for the years-long arc of your health: a tool that respects your time, surfaces signal over noise, and adapts to whatever cadence works for you; daily, weekly, monthly. Highlights • Coach-client workflow for personal trainers and clients • Six health categories in a single app • Apple Health / Wearable integration • Body measurements with progress photos • Habit tracking and personalised diet plans • Photo-based AI meal analysis • Data access settings • Available in English, Norwegian, Spanish, French, German, Italian, Portuguese, Swedish, and Danish Download MoveMove and start understanding your body the way the data tells it.