InBody vs Mackro

At InBody, our goal is to bring evidence-based health and wellness data to more individuals so they can find health clarity that stretches far beyond a singular number on a scale. Using our mobile app in conjunction with one of our body composition analyzers or blood pressure monitors, users can directly measure muscle, fat, water, and blood pressure to see how these values, when combined with activity levels and nutritional habits, create a snapshot of whole body health. By regularly reviewing this information, individuals will be able to track progress over time and use this progress as momentum for continued, healthy improvement. Use the InBody App to: ● Evaluate key summaries of recent InBody Tests, active minutes, and nutritional information from the new overview dashboard ● View historic data for body composition in up to one month increments ● Review accurate body composition testing results, graphs, and interpretations ● Monitor blood pressure levels by comparing test results over time ● Manage caloric outputs and monitor daily movement, such as step counts and active minutes, through our training log. Use values to see how they correlate with changes in body composition over time ● Record daily exercise and food intake using our digital tracking log ● See your national ranking and start healthy competitions with friends and family, based on your InBody Score and weekly step count ● Track sleep time by syncing the InBody BAND 2 with the app What’s New Hey there. You’re not alone during this transformative time. We’re currently undergoing some healthy composition changes to help further simplify your understanding of personal health and wellness. Our new makeup looks a little something like: - An improved app dashboard, which displays data on your latest InBody Tests, blood pressure outputs, daily activity levels, body composition goals, and nutritional progress. - A blood pressure hub where you can review the history of your BP 170 and BP 250 test results. - An updated Result Sheet that provides visual representations of changes in body composition analysis, including fluctuations in skeletal muscle, body fat, body water, and more. *Please note: Output availability will vary depending on the InBody device used for testing. - A graphic depiction of differences in segmental body composition that is available to testing facilities using LookinBody Web with an InBody 570 or 770 unit. - A digital diet and exercise log that can be used to fit healthy changes into your current lifestyle. Within this section, you can also set attainable muscle and fat goals based on scientific data formulated by the InBody Clinical Research team. *Please note: The guide(s) are for reference purposes only and should not be taken as professional medical advice. - An enhanced connection between your InBody wearable device and the app. By working together, these technologies can help you effectively track daily activity levels and sleep habits over time. - An online training journal that you can use to record time spent exercising and analyze body composition changes in relation to activity type, time, and intensity. - A way to see how you measure up. Use our national rankings board to start a friendly competition between peers at your testing facility, friends, or family members. *InBody App provides that Users can sync steps / body composition data to the Apple Health app. * This app is not intended for medical diagnosis or treatment. It provides health and wellness information for general reference only. Medical decisions should be made in consultation with healthcare professionals.

Mackro is the macro tracker for people who got burned by the others. You don't want ads. You don't want a spreadsheet. You don't want to be lectured by an algorithm. You want to log what you ate, see how you're trending, and get on with your day. So that's what Mackro does. ▸ SNAP A PHOTO, GET THE MACROS Point your camera at your meal. Mackro's AI estimates the calories and macros in a couple of seconds. No typing, no menu-diving, no second-guessing portion sizes. ▸ OR JUST DESCRIBE IT IN PLAIN ENGLISH "Two scrambled eggs and a piece of sourdough." That's it. Mackro figures out the rest. ▸ A MASSIVE FOOD DATABASE — BARCODE SCAN INCLUDED Over 2 million foods from Open Food Facts and USDA. Scan barcodes (with a built-in torch for low light). Save custom foods to your library. ▸ MEET MACK Your tiny companion. Mack checks in when you've had a quiet day, celebrates when you hit your target, and is gentle when you blow past it. Mack does not lecture, judge, or moralize. ▸ STREAKS THAT EARN THEMSELVES BACK Log every day, build a streak. Miss a day? You've banked freezes that protect it. Streaks only break when both your discipline AND your freezes are gone. ▸ BUILT FOR THE APPLE ECOSYSTEM - Apple Watch app: today's numbers and quick re-logs on your wrist - Home Screen, Lock Screen and Control Center widgets - Apple Health: reads your height and weight; Pro writes macros, water and weight back - iCloud sync across all your devices — MACKRO PRO — $5.99/mo or $39.99/yr — 7 day free trial Pro upgrades Mackro into the full AI macro tracker: • AI logging: snap a photo, describe a meal, or dictate from Apple Watch (up to 30 a day) • Adaptive TDEE: your calorie target updates based on your real weight trend • Full history and trends, beyond the last 7 days • Meal Templates: re-log a whole day with one tap • Training and Rest day targets • Apple Health write-back for macros, water and weight Free, always: search, barcode scan, manual entry, Mack, streaks and freezes, weekly recap, widgets, Apple Watch app. — A NOTE FROM THE DEVELOPER I built Mackro because every macro app I tried was either selling me ads, asking me to feel bad about myself, or trying to be a spreadsheet. I wanted something warmer. Mackro is a solo project. Your food log stays on your device or syncs through your iCloud. I don't sell it, and I can't see it. No ads, no Facebook pixel, no data brokers. I use anonymous usage analytics to see which screens get used. They never include your food or health data. If you have feedback, the email is in Settings. I read every one. — John — PRIVACY FIRST Your nutrition data lives in your iCloud, not on our servers. We don't track you across apps or websites. AI logging sends your meal description or a resized photo through our proxy to Anthropic's API for analysis. Subscriptions are verified with RevenueCat, and anonymous usage analytics go to PostHog. Details are in the privacy policy. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apps.johnkatez.com/mackro/privacy.html