Second Nature vs Better UK

Second Nature exists to change minds about losing weight. Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do. Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months. We want to make losing weight feel easier; to make it feel second nature. Download the app and sign up today to start your journey! Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.

Show up and feel better with the Better UK app. Find and book fitness classes, swimming and gym sessions near you and access Live Better: your digital suite of health and wellbeing services that you can access anytime, anywhere, all included in your membership. With Live Better, you can support your body and mind wherever life takes you. Work out at home or stay active on the go with on-demand fitness classes and build healthier habits one day at a time with your AI powered healthy habits coach. Whether you're moving more, trying something new or making time for yourself, Better UK puts your health in your hands. Download the app today. With the Better UK app, you can: - Book and manage your fitness classes, swimming and activity sessions - Access Live Better: on-demand workouts from Les Mills and Wexer, healthy habits coaching powered by Holly Health and access 24/7 GP and health support with Abi Health - Find your nearest facilities or swimming pools and save them to your favourites - Check facility and activity opening times - Book squash and badminton courts - Explore exclusive member offers and discounts with Live Better - Buy tickets for fun activities - Contact us - Access your facility using Self check-in Find more ways to move, play and learn. Download the app and book it with Better. For more information, visit better.org.uk Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.