Second Nature vs QuickSets

Second Nature exists to change minds about losing weight. Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do. Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months. We want to make losing weight feel easier; to make it feel second nature. Download the app and sign up today to start your journey! Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.

QuickSets – Accessible Strength Training Log (VoiceOver‑first) To get started, add at least one exercise in Settings → Manage Exercises, then log a set in the Session tab. Reports and PRs become visible after you’ve logged sets. QuickSets is a simple, fast workout logger designed for blind and low‑vision athletes. Log each set in under 30 seconds with intuitive wheels and one Apply button—exercise, set, weight, reps, and rest. VoiceOver labels and headings are tuned to minimize swipes. Undo or redo instantly, track personal records, and review progress with clear, text‑based reports. Your data stays on your device unless you choose to export it. Highlights VoiceOver‑tuned: concise labels, headings, and announcements Exercise wheel you control (add, rename, reorder, hide) Set (1–20) with auto‑advance Weight: whole kilograms + add‑on (0/2.5/5/7.5 or 1.25‑kg steps) Reps (1–100), Rest (30s to 5min) with strong haptics every 30s and a completion announcement “Last set for this exercise” toggle (rest = 0) Past workouts by date, grouped by exercise, with notes Reports: this/last week, 1–6 weeks, 2–12 months, and multi‑year ranges PRs: heaviest, most reps, estimated 1RM (Epley/Brzycki), plus rest‑change insights Share CSV or text reports; full backup/restore (JSON) No account, no ads, no analytics—data stays on your iPhone Accessibility Built for VoiceOver: each control is labeled, actions announce success, and the layout minimizes swipes during a workout.