Mum & Baby vs GFF+

From the start of pregnancy to early parenthood, this app has been developed with the NHS to navigate your choices for maternity care in England. You can: • set your due date • explore maternity units near you • self-refer for care at your chosen maternity unit • access information for all stages of your maternity journey • make personalised plans for your care during pregnancy, birth and beyond • keep track of your appointments and make notes • access local contacts and information in specific NHS areas • use the content without specifying an NHS area. Mum & Baby has been developed in partnership between women, their partners, families and maternity staff from NHS trusts in North West London. Independent rating ORCHA, the Organisation for the Review of Care & Health Applications, has awarded its prestigious kitemark to the Mum & Baby app. When reviewed against 180 different criteria the app achieved 86%, the highest rating of any pregnancy and birth app tested by ORCHA. Reviews and updates The contents of the Mum & Baby app will be reviewed quarterly and updated accordingly by the North West London Local Maternity System - an approved panel of clinicians and service users to ensure that information given remains accurate, up-to-date and relevant for user. Credit The first version of Mum & Baby was launched in 2014 and was built through the initiative of Dr Sunita Sharma, Lead Consultant of Postnatal Services at Chelsea and Westminster Hospital NHS Foundation Trust, supported CW+, the charity of Chelsea and Westminster Hospital NHS Foundation Trust (CWPLUS Registered Charity No.1169897). The app was subsequently expanded and updated, led by midwife project managers in the North West London ‘early adopters’ team in 2018 and 2019. This project would not have been successful without the ongoing support of CW+ and Imagineear and the North West London Local Maternity System.

GFF+ (Geek Fitness Forge+) Level up in real life — without respeccing who you are. GFF+ (Geek Fitness Forge+) is a fitness app built for geeks and gamers, by geeks and gamers. Whether you’re a gamer, anime fan, TCG enthusiast, tabletop enjoyer, or simply someone who wants to get stronger without giving up the things you love, GFF+ is built for you. We treat fitness like progression, discipline like a skill tree, and community like a party that actually has your back. Train With a Real Party Aaron, JDM, and Mei-chan are ready to guide you through your fitness adventure. With decades of combined coaching experience across strength training, bodyweight & calisthenics, mobility, and wellness, you’re supported at every stage of your journey — whether you’re just starting out or pushing toward the next level. What You’ll Find Inside GFF+ Custom Coaching Built Around You Every hero has a different story, and every training arc is unique. GFF+ delivers personalised coaching built around your goals, your hobbies, and your lifestyle. You are the hero of this story — and your fitness journey should be as unique as you are. Structured Training & Clear Progression Train with intent using programmes designed for long-term progression, not burnout. Full Meal Tracking & Barcode Scanner Track your nutrition with ease using a built-in barcode scanner and a food database containing tens of thousands of foods and meals. Managing your inventory has never been easier. A Supportive Community A real guild of like-minded people who train hard, enjoy geek culture, and support each other’s progress. Access GFF’s Signature Programmes Every subscription includes four GFF signature programmes each month, with two new programmes rotated in regularly — so there’s always a new quest to begin and a new adventure to tackle. Signature programmes include: Rep and Tear (Hypertrophy & Strength) Dawn of the Shred (Weight Loss) Ashes of the Iron Body (No-equipment, home-based training) Mei’s Posture Patch – V1 Built for Real Life GFF+ is designed to work alongside gaming, anime, work, and everything else you enjoy — not replace it. No toxic fitness culture. No pressure to change who you are. Just steady progression, good coaching, and a party that has your back. Pricing Four pricing tiers to suit every hero, whether you’re just starting your journey or pushing end-game content. Availability GFF+ is currently only available to existing GFF clients. If you’re not yet part of the guild, stay tuned — more updates are coming soon. Join the Guild Train consistently. Get stronger. Enjoy your hobbies. Welcome to GFF+. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.