GFF+ vs Gym Log Workout Tracker

GFF+ (Geek Fitness Forge+) Level up in real life — without respeccing who you are. GFF+ (Geek Fitness Forge+) is a fitness app built for geeks and gamers, by geeks and gamers. Whether you’re a gamer, anime fan, TCG enthusiast, tabletop enjoyer, or simply someone who wants to get stronger without giving up the things you love, GFF+ is built for you. We treat fitness like progression, discipline like a skill tree, and community like a party that actually has your back. Train With a Real Party Aaron, JDM, and Mei-chan are ready to guide you through your fitness adventure. With decades of combined coaching experience across strength training, bodyweight & calisthenics, mobility, and wellness, you’re supported at every stage of your journey — whether you’re just starting out or pushing toward the next level. What You’ll Find Inside GFF+ Custom Coaching Built Around You Every hero has a different story, and every training arc is unique. GFF+ delivers personalised coaching built around your goals, your hobbies, and your lifestyle. You are the hero of this story — and your fitness journey should be as unique as you are. Structured Training & Clear Progression Train with intent using programmes designed for long-term progression, not burnout. Full Meal Tracking & Barcode Scanner Track your nutrition with ease using a built-in barcode scanner and a food database containing tens of thousands of foods and meals. Managing your inventory has never been easier. A Supportive Community A real guild of like-minded people who train hard, enjoy geek culture, and support each other’s progress. Access GFF’s Signature Programmes Every subscription includes four GFF signature programmes each month, with two new programmes rotated in regularly — so there’s always a new quest to begin and a new adventure to tackle. Signature programmes include: Rep and Tear (Hypertrophy & Strength) Dawn of the Shred (Weight Loss) Ashes of the Iron Body (No-equipment, home-based training) Mei’s Posture Patch – V1 Built for Real Life GFF+ is designed to work alongside gaming, anime, work, and everything else you enjoy — not replace it. No toxic fitness culture. No pressure to change who you are. Just steady progression, good coaching, and a party that has your back. Pricing Four pricing tiers to suit every hero, whether you’re just starting your journey or pushing end-game content. Availability GFF+ is currently only available to existing GFF clients. If you’re not yet part of the guild, stay tuned — more updates are coming soon. Join the Guild Train consistently. Get stronger. Enjoy your hobbies. Welcome to GFF+. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.