HIIT Workouts Training & Plans vs Body Sets

High Intensity Interval Training is a superior form of interval training, an exercise strategy that requires alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they are exhausting and intense! This app includes EXTREMELY intense workouts that will build muscle, burn up thousands of calories, improve your cardio, and increase fat burning! Your Fitivity app has multiple training programs in it for HIIT and fitness! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Build strength anywhere, anytime with Body Sets — the fitness tracker built for bodyweight training. At home, in a hotel, at the park, or halfway around the world — no gym required, no equipment needed. Just you and your goals. TRACK YOUR PROGRESS • Log push-ups, squats, planks, sit-ups, bicycle crunches, and burpees • Create custom exercises tailored to your routine • Track reps or timed exercises with the built-in timer • View beautiful weekly progress charts to see your gains SEAMLESS EXPERIENCE • Sync instantly between iPhone and Apple Watch • Add the watch complication for one-tap access • Quick-add buttons for logging sets in seconds • Smart reminders keep you consistent SET GOALS & BUILD HABITS • Set daily exercise goals • Track streaks and stay motivated • Perfect for beginners and fitness enthusiasts alike PREMIUM FEATURES • Unlimited custom exercises • Daily goal setting and tracking • Log workouts directly from Apple Watch Whether you're doing morning push-ups at home, hotel room planks on the road, or squats in the park, Body Sets makes tracking your calisthenics workout simple and satisfying. Download now and start building strength anywhere — one rep at a time.