HIIT vs Simple Training Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
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Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
Simple Training Timer
This app helps with daily strength training by accurately timing workouts, rest periods, and sets. Customize various training menus to suit your fitness goals and enjoy more fulfilling exercise sessions.
- Accurate workout timing
- Rest period tracking
- Set and repetition count
- Customizable training menus
- Daily strength training assistance
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This application is a timer application that assists your strength training on a daily basis. We measure accurately the preset training time, break time, number of times, and set number with a timer and tell you. It is possible to use it for various training menus from fulfilling setting items. Please enjoy fulfilling training. ・Terms of Use https://eeggs.jp/terms-of-use-en
Screenshots
Verdict
The clearest difference is ratings volume: HIIT at 31K against Simple Training Timer's 63. HIIT also leads on review sentiment (91% vs 70%) and rating (4.8 vs 4.5). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Simple Training Timer sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
HIIT holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 63, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 70% of Simple Training Timer's.
HIIT ships an update monthly, Simple Training Timer every 3 weeks. The most recent releases landed on September 25, 2026 and September 24, 2026 respectively.
| Parameter | HIIT | Simple Training Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) — better | 4.5 (63 ratings) |
| Positive reviews | 90.8% of reviews — better | 69.6% of reviews |
| Number of ratings | 31K — better | 63 |
| Update frequency | Monthly | Every 3 weeks — better |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 159 MB | 31 MB |
| Age rating | 4+ | 12+ |
| Developer | Fast Builder Limited | EasterEggs |
Customer experience
HIIT
Simple Training Timer
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
Simple Training Timer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
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- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
Simple Training Timer
- Premium Plan$1.991 Month
Questions
Is HIIT free?
Is Simple Training Timer free?
Which has better reviews, HIIT or Simple Training Timer?
Do HIIT or Simple Training Timer have ads?
Which is updated more often, HIIT or Simple Training Timer?
Other comparisons
