HIIT vs Timer for HIIT training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
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Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
Timer for HIIT training
This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.
- Customizable time settings
- Customizable number of series
- Customizable number of repetitions
- Pause and resume sessions
- Visual cue screen color changes
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This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training. This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track. Tabata timer is a full featured, easy to use Tabata timer Crossfit HIIT Interval training, kettle bells, running, cycling, or any interval fitness training. FEATURES: * Customize all time settings * Customize number of series * Customize number of repetitions * pause and resume session * screen changecolor for visual cue
Screenshots
Verdict
The clearest difference is in-app purchases: Timer for HIIT training at none against HIIT's 11. Timer for HIIT training also leads on iOS requirement (14.0 vs 16.0). HIIT's advantage is update cadence (monthly vs every 37 months) and ratings volume (31K vs 10). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. Timer for HIIT training asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.7 for Timer for HIIT training. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 10, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 67% of Timer for HIIT training's.
HIIT ships an update monthly, Timer for HIIT training every 37 months. The most recent releases landed on September 25, 2026 and June 1, 2026 respectively.
| Parameter | HIIT | Timer for HIIT training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) — better | 4.7 (10 ratings) |
| Positive reviews | 90.8% of reviews — better | 66.7% of reviews |
| Number of ratings | 31K — better | 10 |
| Update frequency | Monthly — better | Every 37 months |
| Ads | Yes | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Ad-supported — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 159 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | Sergio Musoles Tornador |
Customer experience
HIIT
Timer for HIIT training
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
Timer for HIIT training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
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- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
Timer for HIIT training
No in-app purchases
Questions
Is HIIT free?
Is Timer for HIIT training free?
Which has better reviews, HIIT or Timer for HIIT training?
Do HIIT or Timer for HIIT training have ads?
Which is updated more often, HIIT or Timer for HIIT training?
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