Comparison

HIIT vs Timer for HIIT training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Highlights
  • Short, high-intensity workouts
  • Customizable timer templates
  • Step-by-step instructions
  • Calendar and weight tracking
  • Voice and video guidance
  • Apple Health integration
Features
Read full description

Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/

About

Timer for HIIT training

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Highlights
  • Customizable time settings
  • Customizable number of series
  • Customizable number of repetitions
  • Pause and resume sessions
  • Visual cue screen color changes
Features
Read full description

This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training. This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track. Tabata timer is a full featured, easy to use Tabata timer Crossfit HIIT Interval training, kettle bells, running, cycling, or any interval fitness training. FEATURES: * Customize all time settings * Customize number of series * Customize number of repetitions * pause and resume session * screen changecolor for visual cue

Screenshots

HIIT4 screens
Timer for HIIT training4 screens

Verdict

The call

The clearest difference is in-app purchases: Timer for HIIT training at none against HIIT's 11. Timer for HIIT training also leads on iOS requirement (14.0 vs 16.0). HIIT's advantage is update cadence (monthly vs every 37 months) and ratings volume (31K vs 10). On price, rating, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. Timer for HIIT training asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.7 for Timer for HIIT training. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 10, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 67% of Timer for HIIT training's.

UpkeepUpdate frequency

HIIT ships an update monthly, Timer for HIIT training every 37 months. The most recent releases landed on September 25, 2026 and June 1, 2026 respectively.

Scorecard6 real differences · 4 level
HIIT versus Timer for HIIT training: the parameters behind the verdict, then further details
ParameterHIITTimer for HIIT training
PriceFreeFree
Rating4.8 (31K ratings) — better4.7 (10 ratings)
Positive reviews90.8% of reviews — better66.7% of reviews
Number of ratings31K — better10
Update frequencyMonthly — betterEvery 37 months
AdsYesYes
In-app purchasesYesNo — better
MonetizationFreemiumAd-supported — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.014.0 — better
Further details — not scored
Size159 MB5 MB
Age rating4+4+
DeveloperFast Builder LimitedSergio Musoles Tornador

Customer experience

HIIT

All ratings31,065 ratings
Positive96.7%
Neutral2.4%
Negative0.8%
Written reviews382 reviews
Positive90.8%
Neutral3.1%
Negative6.0%

Timer for HIIT training

All ratings10 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

Bugs and requests

HIIT

Reported bugs

2 issues
  • Some videos or links not working
  • Occasional crashes or performance issues

Requested features

4 requests
  • Option to create custom workouts
  • More workout types beyond just HIIT
  • Integration with fitness tracking apps
  • Ability to save favorite workouts

Timer for HIIT training

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

HIIT

Subscriptions11
  • Lock-in our cheapest price!3 Days trial$2.997 Days
  • 7M Pro$2.997 Days
  • Get Yearly Premium!$9.991 Year
Show 8 more
  • Interval Timer Pro + Workouts$12.991 Month
  • Interval Timer X premium7 Days trial$19.993 Months
  • 7M Pro$19.993 Months
  • Get Monthly Premium!$19.991 Month
  • Get Yearly Premium!$19.991 Year
  • Interval Timer X premium$29.991 Year
  • 7M Pro7 Days trial$29.991 Year
  • Interval Timer Pro + Workouts7 Days trial$39.991 Year
None

Timer for HIIT training

No in-app purchases

Questions

Is HIIT free?
HIIT is free to download, with in-app purchases available.
Is Timer for HIIT training free?
Timer for HIIT training is free to download, with no in-app purchases.
Which has better reviews, HIIT or Timer for HIIT training?
HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Timer for HIIT training averages 4.7 from 10 ratings.
Do HIIT or Timer for HIIT training have ads?
Both HIIT and Timer for HIIT training show ads.
Which is updated more often, HIIT or Timer for HIIT training?
HIIT ships an update monthly, and Timer for HIIT training every 37 months. Most recently, HIIT was updated on September 25, 2026 and Timer for HIIT training on June 1, 2026.

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