HIIT vs Better Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
Read full descriptionHide full description
Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
Better Workout
This app helps you achieve fitness goals with customizable interval timers for Tabata, HIIT, and circuit training. It offers guided programs, progress tracking for weight and calories, and rewards for consistency. Designed for simplicity and ease of use during workouts.
- Customizable interval timers
- Tabata, HIIT, and Circuit training programs
- Guided exercise sets with sound indicators
- Create custom time or rep-based workouts
- Track progress (weight, calories, workout frequency)
- Achievement system for hitting goals
Read full descriptionHide full description
Achieve your fitness goals with the best interval timer app! Be it Tabata, HIIT or Circuit training. Get in the best shape of your life! Better Workout was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Better Workout community in the process. FEATURES Programs Better Workout includes 4 different programs to choose from based on your personal goals. When you choose a program you are guided through a full set of exercises with a big timer, name of the exercise and sound indicator. This takes any guesswork out and keeps you focused on your exercise. Custom Workouts Better Workout allows you to create your own workouts wether time or repetition (reps) based. Create your HiiT workout or your weight lifting session. It's up to you what type of workout you want to do! Progress The path to a fit, healthy life is easier when you can track your progress. Keep track of your progress by weight, calories burned, how many times this week you've worked out. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Privacy Policy & Terms of Use: https://www.martinlasek.com/terms-of-use-privacy-policy
Screenshots
Verdict
The clearest difference is ads: Better Workout at none against HIIT's shown. Better Workout also leads on update cadence (every 6 days vs monthly) and review sentiment (100% vs 91%). HIIT's advantage is ratings volume (31K vs 25). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Better Workout sells 8 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.7 for Better Workout. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 25, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 100% of Better Workout's.
HIIT ships an update monthly, Better Workout every 6 days. The most recent releases landed on September 25, 2026 and June 10, 2026 respectively.
| Parameter | HIIT | Better Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) — better | 4.7 (25 ratings) |
| Positive reviews | 90.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 31K — better | 25 |
| Update frequency | Monthly | Every 6 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 | 16.0 |
| Further details — not scored | ||
| Size | 159 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | Martin Lasek |
Customer experience
HIIT
Better Workout
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
Better Workout
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
Show 8 moreShow fewer
- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
Better Workout
- Better Workout Pro (1 Month)$1.991 Month
- Better Workout Pro (1 Month)7 Days trial$2.991 Month
- Better Workout Pro (1 Month)$2.991 Month
Show 3 moreShow fewer
- Better Workout Pro (1 Month)7 Days trial$5.991 Month
- Better Workout Pro (1 Year)$11.991 Year
- Better Workout Pro (Yearly)$24.991 Year
- Better Workout Pro (Lifetime)$19.99
- Better Workout Pro - Lifetime$49.99
Questions
Is HIIT free?
Is Better Workout free?
Which has better reviews, HIIT or Better Workout?
Do HIIT or Better Workout have ads?
Which is updated more often, HIIT or Better Workout?
Other comparisons















