Comparison

HIIT vs HIIT Workouts & Tabata Trainer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Highlights
  • Short, high-intensity workouts
  • Customizable timer templates
  • Step-by-step instructions
  • Calendar and weight tracking
  • Voice and video guidance
  • Apple Health integration
Features
Read full description

Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/

About

HIIT Workouts & Tabata Trainer

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Highlights
  • Adaptive workouts based on equipment
  • Customizable intensity and duration
  • Infinite workout possibilities
  • Extensive exercise library (300+)
  • Progress tracking with Google Fit
  • Offline access
Features
Read full description

Create powerful HIIT workouts in seconds. Train smarter with customizable HIIT workouts and Tabata routines designed for fat burning, strength, and endurance — anytime, anywhere. Transform your fitness routine with the HIIT Workouts, the ultimate app for high-intensity interval training (HIIT) enthusiasts. Whether you're working out at home or on-the-go, our app tailors each session to your available equipment and personal preferences, ensuring a customized and effective workout every time. Optimized for Your Lifestyle: - Adaptive Workouts: Experience personalized HIIT sessions that adjust to your equipment—kettlebells, dumbbells, pull-up bars, jump ropes, and medicine balls. - Custom Filters: Set your workout intensity, duration, and more for a truly tailored fitness journey. Key Features: - Infinite Workout Possibilities: With our generator, enjoy endless Tabata and WOD workouts, all for free. No gym? No problem. Get fit with bodyweight exercises or enhance your routine with equipment-based moves. - Extensive Exercise Library: Over 300 proven exercises at your fingertips, from bodyweight classics to equipment-enhanced challenges. - Progress Tracking: Monitor your weight loss and calorie burn, synced seamlessly with Google Fit. Convenience at Its Best: - No Equipment Required: Start your home workout journey with no additional gear or customize the app to include your own equipment. - Save Your Favorites: Bookmark HIIT workouts and Tabata exercises for quick access. - Offline Access: Your workouts travel with you, available anytime, anywhere. Join the Fitness Revolution: Download the HIIT Workout Generator now and embark on a path to a stronger, fitter you. Our app is designed to establish a regular HIIT routine, building endurance and muscle strength swiftly. Ready to elevate your fitness game? Get the app and start your transformation today! For support or feedback, reach out to us at homeworkoutgenerataor@gmail.com. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

HIIT4 screens
HIIT Workouts & Tabata Trainer4 screens

Verdict

The call

HIIT and HIIT Workouts & Tabata Trainer both sit at 4.8 stars, but that hides the real split: 91% of HIIT's written reviews are positive against 45% of HIIT Workouts & Tabata Trainer's. HIIT also leads on ratings volume (31K vs 253). HIIT Workouts & Tabata Trainer's advantage is ads (none vs shown) and update cadence (weekly vs monthly). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and HIIT Workouts & Tabata Trainer sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

HIIT holds the better App Store score, 4.8 against 4.7. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 253, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 45% of HIIT Workouts & Tabata Trainer's.

UpkeepUpdate frequency

HIIT ships an update monthly, HIIT Workouts & Tabata Trainer weekly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
HIIT versus HIIT Workouts & Tabata Trainer: the parameters behind the verdict, then further details
ParameterHIITHIIT Workouts & Tabata Trainer
PriceFreeFree
Rating4.8 (31K ratings) — better4.7 (253 ratings)
Positive reviews90.8% of reviews — better45.5% of reviews
Number of ratings31K — better253
Update frequencyMonthlyWeekly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS16.0 — better17.6
Further details — not scored
Size159 MB129 MB
Age rating4+4+
DeveloperFast Builder LimitedCarles Corcoy

Customer experience

HIIT

All ratings31,065 ratings
Positive96.7%
Neutral2.4%
Negative0.8%
Written reviews382 reviews
Positive90.8%
Neutral3.1%
Negative6.0%

HIIT Workouts & Tabata Trainer

All ratings249 ratings
Positive91.2%
Neutral2.0%
Negative6.8%
Written reviews11 reviews
Positive45.5%
Neutral9.1%
Negative45.5%

Bugs and requests

HIIT

Reported bugs

2 issues
  • Some videos or links not working
  • Occasional crashes or performance issues

Requested features

4 requests
  • Option to create custom workouts
  • More workout types beyond just HIIT
  • Integration with fitness tracking apps
  • Ability to save favorite workouts

HIIT Workouts & Tabata Trainer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

HIIT

Subscriptions11
  • Lock-in our cheapest price!3 Days trial$2.997 Days
  • 7M Pro$2.997 Days
  • Get Yearly Premium!$9.991 Year
Show 8 more
  • Interval Timer Pro + Workouts$12.991 Month
  • Interval Timer X premium7 Days trial$19.993 Months
  • 7M Pro$19.993 Months
  • Get Monthly Premium!$19.991 Month
  • Get Yearly Premium!$19.991 Year
  • Interval Timer X premium$29.991 Year
  • 7M Pro7 Days trial$29.991 Year
  • Interval Timer Pro + Workouts7 Days trial$39.991 Year
4 purchases

HIIT Workouts & Tabata Trainer

Subscriptions2
  • Monthly Subscription$5.991 Month
  • Yearly Subscription$17.991 Year
One-time2
  • Remove Ads$4.99
  • premium$34.99

Questions

Is HIIT free?
HIIT is free to download, with in-app purchases available.
Is HIIT Workouts & Tabata Trainer free?
HIIT Workouts & Tabata Trainer is free to download, with in-app purchases available.
Which has better reviews, HIIT or HIIT Workouts & Tabata Trainer?
HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while HIIT Workouts & Tabata Trainer averages 4.7 from 253 ratings.
Do HIIT or HIIT Workouts & Tabata Trainer have ads?
HIIT shows ads; HIIT Workouts & Tabata Trainer does not.
Which is updated more often, HIIT or HIIT Workouts & Tabata Trainer?
HIIT ships an update monthly, and HIIT Workouts & Tabata Trainer weekly. Most recently, HIIT was updated on October 29, 2026 and HIIT Workouts & Tabata Trainer on October 24, 2026.

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