HIIT vs V Shred VIP
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
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Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
V Shred VIP
Connect with your personal coach, access custom meal plans and workouts, and schedule coaching calls. Track your progress and enjoy 24/7 access to all your coaching materials and exercises for a streamlined fitness journey.
- Connect with your coach
- Access custom meal plans
- View custom workouts
- Book coaching calls
- Track progress
- 24/7 access to materials
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V Shred VIP Customers can connect with your Coach, access your custom meal plans and workouts, and book your coaching calls right inside the app! We’ve made it easy to track your progress and get the most out of your VIP Coaching experience. Enjoy 24/7 access to all your Coaching materials and exercises. If you’re enjoying the VS VIP App, we’d greatly appreciate it if you took a second to leave us a review. This helps us improve and also helps other clients who join the program. Thank you!
Screenshots
Verdict
The clearest difference is review sentiment: HIIT at 91% against V Shred VIP's 31%. HIIT also leads on rating (4.8 vs 3.0) and update cadence (monthly vs every 7 months). V Shred VIP's advantage is in-app purchases (none vs 11) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. V Shred VIP asks for nothing beyond the download.
HIIT holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 62, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 31% of V Shred VIP's.
HIIT ships an update monthly, V Shred VIP every 7 months. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.
| Parameter | HIIT | V Shred VIP |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) — better | 3.0 (62 ratings) |
| Positive reviews | 90.8% of reviews — better | 31.0% of reviews |
| Number of ratings | 31K — better | 62 |
| Update frequency | Monthly — better | Every 7 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 159 MB | 43 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | V Shred LLC |
Customer experience
HIIT
V Shred VIP
User reviews
HIIT
From 31K App Store ratingsWhat we love
- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options
Room to improve
- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options
V Shred VIP
From 62 App Store ratingsWhat we love
- 👍 User-friendly interface
- 💪 Makes staying on track easier
- 🎯 Great for accountability
- ✅ Easy to follow workouts
- 💰 Payment plans available
Room to improve
- 💸 Expensive program cost
- 🐛 App crashes frequently
- 🐛 Glitches and bugs
- 📱 Poor UI/UX
- ❌ Login issues
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
V Shred VIP
Reported bugs
20 issues- App crashes during workouts, losing progress
- Preview thumbnails not showing
- Issues logging in, password resets, creating new accounts
- Login and forgot password not working
- Messaging coach not updating
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- Resource page crashes
- Cannot go back to resource page without rebooting
- Cannot find logged food numbers
- Integrations are broken
- Graphs and stats are unusable
- Doesn't retain previous weights on workouts
- Interface difficult to follow for messages
- Send message icon black in dark mode
- Issues scheduling calls with trainer
- Exercise plans corrupted
- Cannot find monthly meal plan
- No notifications for coach messages
- App crashes every time on login
- Not receiving audible alerts for trainer messages
- App set to different time zone
Requested features
20 requests- Integrate with MyFitnessPal
- Save/print resources
- Stream workouts on TV
- Video workouts
- Save message drafts
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- Record of supplements
- Recipes in cookbook style
- Ingredients listed in order used
- Clearer measurement units
- Fix preview thumbnails
- Allow file attachments from iOS
- Pause workout and jump to another
- UI overhaul by UIUX engineer
- Dark mode send icon visibility
- More interaction with personal trainer
- Mass check-ins vs diet check-ins
- Desktop format functionality
- Fix notification issues
- Set correct time zone
- Review exercises before timer starts
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
Show 8 moreShow fewer
- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
V Shred VIP
No in-app purchases
Questions
Is HIIT free?
Is V Shred VIP free?
Which has better reviews, HIIT or V Shred VIP?
Do HIIT or V Shred VIP have ads?
Which is updated more often, HIIT or V Shred VIP?
Other comparisons
