Comparison

HIIT vs Pro Boxing Round Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Highlights
  • Short, high-intensity workouts
  • Customizable timer templates
  • Step-by-step instructions
  • Calendar and weight tracking
  • Voice and video guidance
  • Apple Health integration
Features
Read full description

Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/

About

Pro Boxing Round Timer

This interval training app is designed for boxing enthusiasts to enhance heavy bag workouts, shadowboxing, and overall fighter fitness. It offers multiple high-performance HIIT timers to build punching endurance, discipline, and conditioning.

Highlights
  • Tempo Timer for rhythm and timing
  • Final 30 Timer for fight pressure
  • Superset Timer for customized recovery
  • HIIT timers for endurance and conditioning
  • Suitable for trainers, fighters, and beginners
Features
Read full description

Pro Boxing Round Timer is an all-in-one interval training app designed for heavy bag workouts, shadowboxing, and fighter fitness. Train with structure. Push your pace. Stay in the zone. 3 High-Performance HIIT Timers • Tempo Timer Punch on every metronome beep to sharpen rhythm, timing, and punch output. • Final 30 Timer Explode during the final 30 seconds of each round to simulate real fight pressure. • Superset Timer Customize recovery periods with strength, core, or conditioning exercises to maximize efficiency. Whether you’re a boxing trainer, competitive fighter, or just starting out, HIIT Boxing Timer helps you build punching endurance, discipline, and fight conditioning. Subscription Pricing and Terms Our app offers premium upgrades that can be unlocked with a monthly, semiannual, or annual subscription. Please note that billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or canceled in your Apple ID Account Settings. Privacy Policy: https://proboxingapp.wordpress.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

HIIT4 screens
Pro Boxing Round Timer4 screens

Verdict

The call

The clearest difference is ads: Pro Boxing Round Timer at none against HIIT's shown. Pro Boxing Round Timer also leads on update cadence (every 9 days vs monthly) and review sentiment (100% vs 91%). HIIT's advantage is ratings volume (31K vs 26). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Pro Boxing Round Timer sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.9 for Pro Boxing Round Timer. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 26, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 100% of Pro Boxing Round Timer's.

UpkeepUpdate frequency

HIIT ships an update monthly, Pro Boxing Round Timer every 9 days. The most recent releases landed on September 24, 2026 and August 23, 2026 respectively.

Scorecard4 real differences · 6 level
HIIT versus Pro Boxing Round Timer: the parameters behind the verdict, then further details
ParameterHIITPro Boxing Round Timer
PriceFreeFree
Rating4.8 (31K ratings)4.9 (26 ratings) — better
Positive reviews90.8% of reviews100.0% of reviews — better
Number of ratings31K — better26
Update frequencyMonthlyEvery 9 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.015.6 — better
Further details — not scored
Size159 MB128 MB
Age rating4+4+
DeveloperFast Builder LimitedSweet Science Boxing

Customer experience

HIIT

All ratings31,065 ratings
Positive96.7%
Neutral2.4%
Negative0.8%
Written reviews382 reviews
Positive90.8%
Neutral3.1%
Negative6.0%

Pro Boxing Round Timer

All ratings26 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews6 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

HIIT

Reported bugs

2 issues
  • Some videos or links not working
  • Occasional crashes or performance issues

Requested features

4 requests
  • Option to create custom workouts
  • More workout types beyond just HIIT
  • Integration with fitness tracking apps
  • Ability to save favorite workouts

Pro Boxing Round Timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

HIIT

Subscriptions11
  • Lock-in our cheapest price!3 Days trial$2.997 Days
  • 7M Pro$2.997 Days
  • Get Yearly Premium!$9.991 Year
Show 8 more
  • Interval Timer Pro + Workouts$12.991 Month
  • Interval Timer X premium7 Days trial$19.993 Months
  • 7M Pro$19.993 Months
  • Get Monthly Premium!$19.991 Month
  • Get Yearly Premium!$19.991 Year
  • Interval Timer X premium$29.991 Year
  • 7M Pro7 Days trial$29.991 Year
  • Interval Timer Pro + Workouts7 Days trial$39.991 Year
5 purchases

Pro Boxing Round Timer

Subscriptions3
  • Boxing Round Timer$1.991 Month
  • Get into Fighting Shape$7.996 Months
  • Dominate the Opposition$11.991 Year
One-time2
  • Unlock Superset Timer$9.99
  • Unlock Superset Timer$99.99

Questions

Is HIIT free?
HIIT is free to download, with in-app purchases available.
Is Pro Boxing Round Timer free?
Pro Boxing Round Timer is free to download, with in-app purchases available.
Which has better reviews, HIIT or Pro Boxing Round Timer?
Pro Boxing Round Timer is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Pro Boxing Round Timer averages 4.9 from 26 ratings.
Do HIIT or Pro Boxing Round Timer have ads?
HIIT shows ads; Pro Boxing Round Timer does not.
Which is updated more often, HIIT or Pro Boxing Round Timer?
HIIT ships an update monthly, and Pro Boxing Round Timer every 9 days. Most recently, HIIT was updated on September 24, 2026 and Pro Boxing Round Timer on August 23, 2026.

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