Get Set vs APECS

Injuries are far too common in many sports. For an athlete, being injured can be devastating, and even end a promising career. However, injuries can be prevented. Numerous scientific studies have shown that structured strength and physical conditioning exercises can reduce the risk of injuries by over 50%! Get Set – Train Smarter is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, and several Norwegian and international sports federations. The target group includes anyone involved in sports and physical activity, from young and adult athletes and their coaches to recreational exercisers and fitness enthusiasts of all ages and skill levels. Get Set – Train Smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs. All exercises are presented through videos, supported by short descriptions of how to perform the exercise correctly. Exercises are presented with variations, often with a sport-specific twist, as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are, indoor or outdoor. The exercise videos can also be downloaded to your device for offline viewing, allowing you to benefit from Get Set wherever you are. Under “Sport”, you will find a comprehensive selection of summer and winter sports, ensuring that your specific sport is covered. Each sport's exercise program is carefully tailored to its unique injury risk profile, offering specialized guidance for a wide array of activities. Additionally, there is an option to discover exercises targeting various body parts of your choice, tailored to prevent injuries to key areas such as the shoulder, back, groin, hamstring, knee, and ankle. Get Set is available on iOS in 11 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, Finnish, Slovenian and Italian), and is accessible for free.

Track your posture regularly for healthy back and perfect body shape- simply using your device camera. APECS analyzes photos from all sides - from head to toe - and includes specialized tests for shoulders, neck, trunk and face symmetry, and many more! Our precise photogrammetric algorithms help you to make accurate posture assessments. Stay motivated on your journey to correct posture and healthy you! • APECS tools for body assessment: - Front, back, two sides - full height. - Golden Ratio - ideal body proportions assessment. - Head, neck, and shoulder specialized evaluation (forward head posture, FHP, flat back etc). - Adam's forward Bend test. - Posture symmetry assessment. - ATSI, POTSI (Anterior and Posterior Trunk Symmetry Index). - Facial symmetry evaluation. - Valgus / varus knee test. - "Range of Motion" evaluation - Custom angles. • Dynamic Posture assessment: - Lateral posture video analysis - Angle and movement evaluation - Video Result + PDF Report - Automatic tracking & Green marker recognition - New tool for health professionals, coaches, trainers, instructors and researchers. • Automatic detection mode Put green markers on a person's body, the app will detect them on photos and give precise results in a matter of seconds. • Manual mode Use APECS without markers. Use semi-manual, where APECS pre-positions landmarks and you adjust them. Or identify each landmark on the photo manually yourself and receive precise results. • Range of motion - a specially developed tool that allows you to create your list of surveys. Measure whatever angles desired between the selected points on the human body, form your own survey patterns and add your own comments to the standard conclusions. This option is specifically designed for advanced users and researchers. • Numerous features and possibilities: - Detailed PDF posture report with text explanation. - Hide the face with a "mask" for privacy - Customize PDF reports (add notes, logos). - Save your results in JPEG or PDF. - Daily tips for posture improvement and pain relief. - Best exercises for posture correction, muscles and core strengthening. • Created to help you - How effective are yoga or pilates exercises for posture improvement, pain relief, core muscle strength, flexibility? - How training or massage sessions influence posture? - Regular posture screening, coupled with a prescribed treatment by a doctor, could enhance progress in correcting posture, maintain motivation and ensure good client-professional communication. - Good posture is essential for health, productivity, good mood. This is especially important for children, teenagers, girls and women, who are predisposed to posture problems. - Designed for professional use, the app is a unique tool to quickly evaluate the anthropometric characteristics of posture. • Developed with doctors, APECS uses research on - Wide range of posture issues (neck and spine issues, leg and foot problems, hunching, slouched shoulders, pelvic tilts, forward head etc). - Physical rehabilitation programs (chiropractors, orthopedics, physiotherapists). - Posture issues in athletic training (sports, weight lifting, endurance training). - Well-being programs (masseurs, yoga and pilates instructors). - Postural defects, trunk symmetry, back evaluation, head position evaluation, neck and shoulder alignment, facial symmetry. • Is it FREE? All main features for postural evaluation are FREE and there are NO ADS. For in-depth insight, try advanced subscriptions with a free trial! • Are photos uploaded online? No, when you use APECS, all your photos and PDF reports remain ONLY on your device. • Progress We continuously improve APECS (support@saneftec.com) Disclaimer: APECS is a helping evaluation tool. Results should be confirmed by a professional doctor. In no case should you use this app as a sole tool for assessment of your posture.