Get Set vs Routinex

Injuries are far too common in many sports. For an athlete, being injured can be devastating, and even end a promising career. However, injuries can be prevented. Numerous scientific studies have shown that structured strength and physical conditioning exercises can reduce the risk of injuries by over 50%! Get Set – Train Smarter is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, and several Norwegian and international sports federations. The target group includes anyone involved in sports and physical activity, from young and adult athletes and their coaches to recreational exercisers and fitness enthusiasts of all ages and skill levels. Get Set – Train Smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs. All exercises are presented through videos, supported by short descriptions of how to perform the exercise correctly. Exercises are presented with variations, often with a sport-specific twist, as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are, indoor or outdoor. The exercise videos can also be downloaded to your device for offline viewing, allowing you to benefit from Get Set wherever you are. Under “Sport”, you will find a comprehensive selection of summer and winter sports, ensuring that your specific sport is covered. Each sport's exercise program is carefully tailored to its unique injury risk profile, offering specialized guidance for a wide array of activities. Additionally, there is an option to discover exercises targeting various body parts of your choice, tailored to prevent injuries to key areas such as the shoulder, back, groin, hamstring, knee, and ankle. Get Set is available on iOS in 11 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, Finnish, Slovenian and Italian), and is accessible for free.

Routinex helps you build lasting routines with a beautifully simple interface designed for focus and clarity. Track your daily routines, build streaks, and visualize your progress. TRACK YOUR DAILY ROUTINES Create routines and complete them with a single tap. Routinex shows only today's scheduled routines, keeping your focus sharp. Choose from emoji icons and organize with groups to keep everything tidy. BUILD & TRACK STREAKS Stay motivated with streak counting that rewards your consistency. See your current streak, best streak, and total completions for every routine. ORGANIZE WITH GROUPS Group related routines together for a cleaner home screen. Morning routines, fitness goals, evening wind-down — keep everything organized exactly how you want. DESIGNED FOR DARK MODE Dark mode is the primary design surface, crafted for comfortable evening use. A warm light mode is available too. Switch between them instantly. iCloud Sync Keep your routines and streaks in sync across all your Apple devices. Your data lives in your personal iCloud account — never on our servers. SMART REMINDERS Set multiple reminders per routine so you never miss a check-in. Reminders are scheduled locally on your device — no server, no push infrastructure. PRIVACY FIRST No account required. No tracking. No ads. No IDFA collection. Your routine data stays on your device and your personal iCloud. We believe your habits are your business. ROUTINEX PRO Upgrade to unlock the full experience: • Unlimited routines (free: up to 5) • Unlimited groups (free: up to 2) • Multiple reminders per routine (free: 1) • Full 365-day contribution grid • iCloud sync across devices Use of this app is subject to Apple’s Standard Licensed Application End User License Agreement (EULA), available in the App Store under “License Agreement” and at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/