#TrailsRoc Maps vs Limitless PT Specialists

Do you live in the Rochester or Finger Lakes region? Are you looking for the perfect trail to hike or run, or want to see what else the area parks have to offer? With #TrailsRoc Maps, you can view professional, high quality trail data on your iPhone or iPad. #TrailsRoc, the Rochester, New York Trail Running Club, was born on an idea and a dream. “How is it possible that the Rochester and Finger Lakes Region has such world class trail running and yet…there’s no website collecting all the information in one place and promoting trail running?” trailsroc.org was created, and now we offer maps of all these great trails in the palm of your hand. #TrailsRoc offers maps of over 200 miles of trails in the region. You can browse and navigate in real time, while enjoying the beauty of the trails without the worry of referring to that hard copy of the map. Know a good trail that is not in our database? Send us your GPX data and allow others to share that trail with you. Email tech@trailsroc.org with your feedback or GPX files. Features: # GPS-enabled, interactive maps. Tap anything — parks, trail lines, location icons — for instant access to info about your selection # See trail names, blaze colors, and distances # Browse locations grouped by park or trail system # Search anything by keywords or browse a list of nearby locations # Save a list of favorites for quick access # Find places to hike, find a pavilion, and explore other outdoor activities near you # Find bathrooms, trailheads, playgrounds, shelters, scenic points, fishing, campsites, and more # Get driving directions to parking lots, trailheads, shelters, and more # Share a link to your map with anyone # Stickers: open the Messages app and look for the #TrailsRoc icon to send stickers to your friends #TrailsRoc Maps is free! Download this app today and get the tools and guidance you need for the optimal outdoor experience. If you love #TrailsRoc Maps, then check out our website at trailsroc.org or find us on Facebook at #TrailsRoc.

Welcome to the Limitless Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Limitless Physical Therapy provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! ****You must be an Limitless Physical Therapy patient to gain access.****