心情溫度計 vs Panic Tracker

心情溫度計為簡式健康量表 (Brief Symptom Rating Scale，簡稱BSRS-5)的俗稱，目的在於能夠迅速了解個人的心理困擾度，進而提供所需之心理衛生服務。心情溫度計可自我量測，藉以了解自己的心情狀態，也可以用來關懷週遭的人。 心情溫度計具備的特點為： 1.簡短有效 2.容易使用 APP中提供各縣市心理衛生資源及自殺防治系列子書，供查詢與閱覽。讓我們一同關懷自身與週邊親友的心理健康，成為珍愛生命守門人。

Super Anxious? Tap It! Super Frustrated? Tap It! Super Annoyed? Tap It! This is the ultimate stress-relief tapping app! Why keep it all inside? Smash that button and let it all out! Core Features: - The whole screen is the button – made for tapping! - Haptic feedback – tap until your fingers hurt! - A giant score that tracks every tap - A phrase pops up on every tap – "I'm cooked", "it's so over", "send help" – or write your own Battle a Friend: - One phone, two people, 10 seconds. Who taps more? Breathe With Me: - After your last tap, the button breathes with you once. Turn sound and breathing on or off in Settings. Why Tap? - Boss being a pain? Tap it! - Stuck in traffic? Tap it! - Exams next week? Tap it! - Just feeling anxious? Smash it! Tap Tracking: - How many taps today? - How many taps this week? - Monthly Recap: your busiest hour and day, ready to share as an image Tap With the World: - Global Panic: see how many times the world tapped today - Region Ranking: see where your region ranks - Global Panic Index: appears after the first week Tap Without Opening the App: - Home Screen widget, Lock Screen, Control Center, and the Action button on iPhones that have one Privacy: - Fully offline by default – your taps are for your eyes only - Want to tap with the whole world? Join Global Panic to send just your daily count, anonymously. No sign-in, and you can leave anytime. - Your region comes from your internet connection. We keep only the region – no location access, no IP address stored. Stress-Relief Essential: In this crazy world, who isn't stressed? Why suffer in silence when you can tap it all away? How to Play: 1. Open the app 2. See the big red button? 3. Yes! That one! Tap it! 4. Not enough? Tap harder! 5. Download Panic Tracker and tap your stress away – it's free!